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Have you ever spotted Vegemite and Marmite on the same shelf at your local supermarket and wondered whether they were the same thing? Me too! Both Vegemite and Marmite are savory rather than sweet breakfast spreads. Surprisingly, Vegemite and Marmite are not as similar as I had assumed. Knowing the distinctions between Vegemite and Marmite provides a clear explanation of how these two breakfast spreads vary.

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This article will discuss how Vegemite and Marmite vary not just in taste but also in nutrition.

Marmite vs Vegemite


Even though they appear and taste similar, Marmite and Vegemite have significant unique characteristics.

To begin, Vegemite is an Australian product owned by a separate firm than Marmite. Vegemite has a stronger taste than Marmite and is high in some vitamins, such as vitamin B.

Marmite was first produced in the United Kingdom. Marmite, like Vegemite, has a high concentration of vitamin B but has a sweeter flavor.

The look of Marmite and Vegemite is another distinction. Marmite has a brown color, but Vegemite is black.


Do you know the difference between Marmite and Vegemite? Us too!

Both of these breakfast spreads have a similar appearance and even packaging.

Vegemite is a thick-textured breakfast spread that originated in Australia. Vegemite spread is black in color and has a strong flavor. It has a strong salty taste and is created from leftover brewer’s yeast. To achieve its distinct flavor, the residual yeast is combined with salt and malt extract.Vegemite also contains thiamine, niacin, riboflavin, folate, and vegetable extract. These ingredients enhance the taste and nutritional value of the Vegemite breakfast spread.

Marmite is a savory, rather than sweet, breakfast spread. Marmite was invented in the United Kingdom. It is manufactured from yeast extract, much like Vegemite. The major component in Marmites that gives it its savory taste is yeast extract. Salt, vegetable extract, niacin, thiamin, spice extracts, riboflavin, folic acid, celery extract, and vitamin B12 are also added to yeast extract. All of these components work together to generate the acidic flavor of Marmite while also adding a little sweetness to the flavor.


When compared to one another, the flavors of Vegemite and Marmite differ somewhat.

Vegemite has a stronger, more powerful flavor than Marmite. In compared to Vegemite, Marmite has a softer and somewhat sweeter flavor.

It has a salty yet bitter overall flavor due to the Vegemites components. Vegemite has been regarded as malty and flavorful in general.

Marmite is a food that people either love or despise. Many individuals like the flavor of Marmite, whereas others hate the taste of Marmite. Marmite has a particular taste that distinguishes it from other breakfast spreads. When contrasted to Vegemite, Marmite has a yeasty, somewhat salty flavor. It has a flavor that is comparable to soy sauce.


When it comes to nutrients, Vegemite and Marmite are extremely comparable.

Although both Vegemite and Marmite are high in Vitamin B, there are some differences between the two breakfast spreads.

Here is a complete list of Marmite’s nutritional advantages.:

  • Vitamin B1
  • Vitamin B2
  • Niacin
  • Folic Acid
  • Vitamin B12

Here is a complete list of Vegemite’s nutritional benefits:

  • Vitamin B1
  • Vitamin B9
  • Vitamin B2
  • Vitamin B3

What is the distinction? Vegemite and Marmite are both high in vitamins and minerals. However, one has more of some B vitamins than the other.


Both Marmite and Vegemite are healthful, but in different ways because they contain differing quantities of certain vitamins.

Marmite includes a high concentration of B vitamins, which are essential for maintaining energy levels, cognitive function, and cell metabolism. This spread also has no added sugar, lowering the risk of sickness caused by sugar overconsumption. Marmite is a popular breakfast condiment. When compared to other breakfast spreads such as honey and jam, Marmite is a healthier alternative since it contains less sugar. Marmite is also low in calories, with an estimated 22 calories per serving. Because Marmite has less calories, there is reduced chance of weight gain or other ailments caused by poor eating habits.

Vegemite is still highly nutritious. However, it is not as beneficial to the health as Marmite. Vegemite is strong in vitamin B2, which may assist with migraines and headaches. It also includes niacin, which is essential for the proper functioning of the body and may assist enhance heart health and cholesterol.

Vegemite And Marmite Are More Different Than You Would Have Thought

Okay, so the title of this conclusion may be little exaggerated.

Marmite and Vegemite are quite similar. They are both delicious breakfast spreads. The key component in both Vegemite and Marmite is yeast extract.

Looking at the exterior of a bottle of Vegemite and Marmite, the packaging seems quite similar, leading one to believe that they are owned by the same firm. They also have similar letters in their spelling, which makes the presumption simpler.

The flavors of Vegemite and Marmite are distinct. Marmite is milder and sweeter than Vegemite. Vegemite has a strong and flavorful taste. Both spreads have a same basic component, but they also include various additives, which results in a distinct flavor.

Both Vegemite and Marmite are beneficial to your health, but in different ways!

Regardless of which of the two breakfast spreads you pick, both are healthful options. If ingested in the prescribed levels, Vegemite and Marmite should not create any health problems.

More articles you may find interesting:

  • Frosted Flakes vs Corn Flakes
  • Iced Latte vs Iced Coffee


What is the favorite breakfast spread of Australians?

Vegemite is a delicious dark brown spread created in Australia around 1922. Most Australians adore it, making it an iconic Australian delicacy, although the flavor may be divisive to those who are unfamiliar with it.

What makes Vegemite different from Marmite?

The distinction is that vegemite has other tastes, such as vegetables and spices, as well as coloring and other chemicals. Vegemite, like Marmite, is spread over sandwiches, crackers, and toast, but it is also used as a filling for pastries in Australia.

What was made first Marmite or Vegemite?

Vegemite was created in reaction to a Marmite scarcity during WWII. It’s become a national emblem, smeared on toast, added to curries, and even churned into ice cream. Since its inception in Melbourne a century ago, Vegemite has generated both national pride and fury.

Why Marmite is the best?

Marmite is high in vitamins, so essentially, yes, Marmite is beneficial for you. It contains B vitamins such as niacin, riboflavin, and thiamine, as well as magnesium, calcium, potassium, iron, and selenium, all of which are necessary for optimal health. Marmite is especially beneficial to pregnant women.

What do most people eat for breakfast Australia?

Unsurprisingly, the classic Australian breakfast is fairly similar to a regular British or American meal, with a complete fry-up consisting of smoky bacon, eggs in different ways, grilled mushrooms, and tomatoes, with the option of hash browns, beans, and pig or beef sausages.

What is the American equivalent of Vegemite?

While both are powerful, acidic, and salty yeast extracts, enthusiasts will notice a minor but detectable variation in flavor between the two. Marmite is saltier, whereas Vegemite is sweeter.

Does Marmite taste better than Vegemite?

In terms of flavor, we prefer Vegemite over Marmite, which has a milder flavor and even a hint of sweetness compared to its somewhat bitter and yeast-forward Aussie relative.

Does Marmite need to be refrigerated?

Salt is an essential component in making MarmiteTM a shelf-stable product that does not need refrigeration. One 5g serving of MarmiteTM contains 166mg of sodium.

Can you substitute Marmite for Vegemite?

Marmite. Marmite is the closest alternative for Vegemite, although being thinner in consistency and somewhat sweeter in flavor. Spread it on bread like Vegemite, or massage it over poultry.

Why did they stop selling Marmite?

Because yeast is a living product, we cannot stockpile it, thus the manufacturing unit had to shut down at each of those periods. In addition to the yeast issue, we had a countrywide scarcity of one of the major raw ingredients (soda ash), which is critical to the production of these goods.

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