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The debate between scrambled eggs and fried eggs has long raged at the breakfast table, but which is *actually* better? Or is there no discernible change at all? Regrettably, and as is so frequently the case, the answer is “it depends.” Now let’s investigate why this is the case and see where we go from there!

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Scrambled Eggs vs Sunny Side Up: The Variables

The biggest problem in categorizing scrambled and fried eggs in any concrete or quantitative sense is the sheer number of variables involved in cooking.

While scrambling eggs, for example, you may merely add milk, but someone else would add cream and fat for frying. Moreover, they may be presented with something else, making it impossible to compare items.

This alters the dish’s composition, resulting in altered nutritional values, flavors, and calories. After that, let’s look at how and why this effects your eggs.

Added Fat

The most typical explanation behind the eggs’ erratic nutritional composition is added fat. There are oils and fats that make frying or scrambling eggs simpler, just as there are superior oils for frying egg rolls. Since most of us don’t measure the oil we use to cook breakfast while half asleep, it’s no surprise that this varies from person to person and recipe to dish.

Also, there are several kinds of fats and oils to choose from! After all, there is a significant difference between butter and avocado oil.

As a result, when you see me compare these two recipes later, most of the comparisons do not take frying fats into account. Try cooking eggs without butter if you want to cook eggs without extra fats. If you do decide to prepare them, make your eggs last as long as possible in the fridge.

Added Ingredients

The fundamental difference between scrambled eggs and fried eggs is that scrambled eggs often have extra ingredients added.

Eggs, whether fried or scrambled, often have oil added to them for culinary purposes, but only scrambled eggs typically have milk, cream, or cheese added to them.

This implies that scrambled eggs, depending on the recipe, may have an entirely different nutritional value than fried eggs, or even various types of scrambled eggs!

Added Seasoning

Seasoning is the least likely to have a significant influence on your eggs.

The most important factor to consider in this scenario is salt, since many individuals must restrict their sodium consumption owing to medical issues. Other from that, the spice you apply will not affect anything about your eggs other than the flavor.

You may experiment with adding spring onions or paprika to your eggs without worrying about the nutritional composition altering much. That is, as long as you don’t pour a whole jar of paprika in there.

Added… Eggs???

The most apparent, but often neglected, reason why scrambled eggs may be nutritionally different from fried eggs is that scrambled eggs often include more eggs.

When it comes to adding dairy products, scrambled eggs are already suspicious, but few people notice that we often consume more eggs in this meal than when eating fried eggs. This is because scrambled eggs are normally consumed as a standalone meal (breakfast), while fried eggs are frequently served with another food.

Scrambled Eggs vs Fried: Nutrition

NUTRIENTS Egg omelet or scrambled egg, no added fat Egg, fried no added fat, whole
Calories 143 143
Protein 12.52 g 12.52 g
Fat 9.48 g 9.48 g
Saturated FAs 3.12 g 3.12 g
Monounsaturated FAs 3.65 g 3.65 g
Polyunsaturated FAs 1.91 g 1.91 g
Carbohydrate 0.72 g 0.72 g
Fiber 0 g 0 g
Sugars 0.37 g 0.37 g
Cholesterol 371 mg 371 mg
Water 75.92 g 75.92 g

Scrambled Eggs vs Fried Eggs Calories

When no fats or other ingredients are added, scrambled eggs and fried eggs are exactly the same, as shown in the nutrition chart. They are likewise not meat and are largely made up of protein and fat.

In fact, one big fried egg contains about the same number of calories as a large scrambled egg, according to the USDA’s food database.

This demonstrates that these items are the same even when cooked differently as long as nothing else is added to them. With that stated, here is a list of facts you may be interested in:

  • One big fried or scrambled egg has around 90 calories.
  • One big egg cooked in around 1 teaspoon lard has approximately 109 calories.
  • A big egg scrambled in 1 tbsp milk and 1 tsp fat has around 123 calories.

What Is The Healthiest Type Of Egg To Eat?

If the healthiest eggs are those with the highest nutritious content, eggs with a variety of components are likely to win.

Omelettes, Spanish tortillas, huevos rancheros, and shirred eggs Florentine are all excellent candidates for inclusion on this list. These dishes have more calories than a cooked egg, which isn’t always a bad thing.

Calories are a unit of measurement for the amount of energy your body requires to operate, and calorie-rich meals are high-value foods that are particularly crucial for fuelling healthy physical activity. These eggs’ inclusion of components make them a strong source of energy, and the additional nutrients of various foods offer this naturally protein-heavy diet a balance of protein, dairy, fats, and, in some circumstances, carbohydrates. Just as with any other dish, don’t go overboard while cooking with fats and oils!

But, if you’re searching for the least number of calories, simply boiled or poached eggs are the way to go. These cooking techniques offer the fewest calories since no additional ingredients are added, and most importantly, no fats or oils are required to prepare them. If you’re unsure if your boiled eggs are done, there are a few different ways you may use to ensure they’re just perfect.

So… Are Scrambled Or Fried Eggs Healthier?

As we’ve seen throughout this study, the notion that one sort of egg is intrinsically healthier than another is wrong. Various individuals have varied demands based on their medical history and temperament, and they may want different things from their diet. This implies that scrambled eggs with extra milk may be beneficial to some but harmful to others (Im looking at you, lactose intolerant people).

Finally, the best approach to choose is to consider the nutritional differences between these recipes and choose the one that is best for you, albeit depending on the cooking process, they may even be the same! But bear in mind that extra fats, ingredients, and eggs will all have an impact on the taste, texture, and nutrition of your eggs, while seasoning is unlikely to have much of an impact.


What is the healthiest way to eat eggs?

If the healthiest eggs are those with the highest nutritious content, eggs with a variety of components are likely to win. But, if you’re searching for the least number of calories, simply boiled or poached eggs are the way to go.

Why do scrambled eggs have more calories than fried eggs?

This is most likely owing to the inclusion of additional components such as milk or vegetables (in the case of an omelette). Scrambled eggs often include more eggs.


Are eggs healthier fried or scrambled?

Having said that, eating eggs is typically quite healthful, no matter how you prepare them. So you may simply want to prepare and consume them the way you want to, rather than obsessing over the little nuances.

What is the healthier way to cook eggs?

Considering that high temperatures and extended cooking periods reduce the nutritional availability of eggs, and that adding oil, fat, or dairy further reduces the nutrient profile by increasing the amount of calories and grams of fat, poaching or soft boiling eggs is the best method to prepare them.

Do fried eggs have more calories than scrambled?

One big fried egg has 90 calories. A single big scrambled egg has 91 calories, most likely due to the inclusion of milk, while a large egg cooked in an omelet contains 94 calories.

Are fried eggs healthy?

Fried eggs, like other types of eggs, are high in nutrients and may contribute to a healthy diet when consumed as part of a balanced meal.

What are the healthiest eggs to eat?

Pastured Eggs): Without a doubt, pasture-raised eggs (also known as pastured eggs) are the healthiest eggs to purchase. Pasture-raised chickens are allowed to wander and graze in a big open pasture. Eggs from Pasture

Why are fried eggs more unhealthy?

According to one research, boiling, frying, or microwaving eggs may lower their antioxidant content. When eggs are exposed to high temperatures, such as when frying or processing them, the cholesterol may oxidize. This has been connected to a number of health issues and diseases.

How often should you eat eggs?

Most healthy adults may have up to seven eggs each week without negatively impacting their heart health. Some people choose to consume just the egg white and not the yolk, which gives protein but not cholesterol.

Is it good to eat an egg everyday?

Is it safe to consume eggs every day? If you don’t have cardiovascular disease and have a good level of blood cholesterol, it’s OK to consume one entire egg, including the egg yolk, every day because of their various advantages. To increase your protein intake, combine two egg whites with each egg yolk.

How many eggs can I eat per day?

Most healthy persons can eat 1-2 eggs per day, depending on how much additional cholesterol they consume. If you already have excessive cholesterol or other risk factors for heart disease, limit yourself to 4-5 eggs per week.

What is the lowest calorie way to eat eggs?

But which techniques provide the most low-calorie, low-fat eggs? As part of your weight reduction regimen, we suggest boiling or poaching an egg. A boiled egg has around 78 calories, whereas a poached egg has about 71 calories. Fried eggs, scrambled eggs, and omelets, on the other hand, contain the highest calories (about 90).

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