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When comparing saag paneer vs palak paneer, there are a few key distinctions to be aware of. Because the two meals are so similar, it may be difficult to tell them apart, particularly for individuals who have never had these sorts of green curries before. In this essay, we’ll break down the distinctions between these two delectable meals so you can see how they vary and how they’re similar.

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What Is Saag Paneer?

Saag paneer is a green curry that is widespread but not widely consumed in Indian cuisine (palak is more popular). Saag paneer combines several kinds of leafy greens, paneer, heavy cream, and garam masala spices to make one delicious and healthful meal.

What Is Palak Paneer?

In Indian cuisine, palak paneer is a popular dish. It solely contains spinach leaves and paneer cheese.

It also contains a saag-like spice combination of garam masala, garlic, and other ingredients.

What Is Difference in Palak and Saag?

Green curries include both palak paneer and saag.

The leafy greens used in saag and palak paneer are distinct.

Palak paneer is made entirely of spinach (also known as palak leaves), fresh cheeses, and heavy cream.

Saag paneer, on the other hand, includes a variety of green leafy vegetables, fresh cheese, is lighter on the cream, and is sometimes only available seasonally.

What’s the Difference Between Saag Paneer and Palak Paneer?

There are a few key distinctions between palak paneer and saag paneer.

Garam masala and garlic are included in saag. Saag may be made richer and more delightful by using a thicker cream base.

Palak is produced using identical components and spices. Palak paneer, on the other hand, is sometimes made with chili powder, cumin, fennel, cilantro, and yogurt. Palak might taste tangier when combined with these varied spices and yogurt. However, palak may also be prepared using heavy cream, which produces a taste that is close to but not identical to saag.

How Healthy Is Saag Paneer?

Saag paneer is a nutritious Indian dish since it includes many lush green veggies and little (if any) heavy cream.

Why Palak Paneer Is Not Healthy?

Palak paneer may not always be considered healthful due to its strong cream content and usage of paneer bits. The addition of heavy cream and cheese may enhance the calorie and fat content of palak paneer.

Nonetheless, since top quality paneer may be tasty while also being nutritious for your body, the nutritional components of palak paneer make it worthwhile to include in your diet.

Is Spinach and Saag Same?

No, spinach and saag are not the same.

Saag refers to leafy green veggies, while palak refers exclusively to spinach leaves.

What Is Paneer and How Do I Make It?

Do you want to learn how to prepare paneer at home to use in saag and palak recipes?

Read on to find out!

Paneer: Homemade Indian Cheese

(Note: Makes 12 ounces of cheese)

  1. In a colander, arrange two layers of cheesecloth. Place it in your sink.
  2. Over medium heat, bring the milk to a gentle boil. To prevent burning, stir often. Be patient, since the procedure might be lengthy. Also, keep an eye on the milk since it might soon overflow!
  3. Pour in the lemon juice. Reduce the heat to low. Soon, you’ll see the curds and milk separating. This is exactly what you desire!
  4. Remove the saucepan from the heat once this occurs. Fill the cheesecloth in the colander with the curds and whey. To remove the lemon taste from the curds, rinse them with cold water.
  5. Squeeze the extra whey from your new ball of cheese using cheesecloth. Tie your cheesecloth to the faucet and let it drain for 10 minutes.
  6. Place the cheese on a platter and twist the cheesecloth to condense it. Place a second plate on top. Weigh down the top plate with a can of vegetables or a heavier saucepan. Allow it to remain in the fridge for 20 minutes in this manner.
  7. Voila! You’ll need fresh paneer for saag or palak now!

Best Palak Paneer Recipe

Now that you’ve learned how to create paneer, it’s time to put it to use.

Make palak paneer using the following recipe:

  • 1 cup paneer
  • 3 to 4 cups palak (spinach, 2 cups packed)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 green chilies (unseeded, use mild variety)
  • cup onions (finely chopped)
  • cup tomatoes (chopped and unseeded)
  • 1 teaspoon fresh ginger (finely chopped)
  • 1 teaspoon minced garlic (finely chopped)
  • teaspoon salt (to taste)
  • 10 cashew nuts or 7 blanched almonds
  • teaspoon garam masala (adjust to taste)
  • (Optional) 1 teaspoon kasoori methi (dried fenugreek leaves)
  • 3 tablespoons heavy cream

Whole spices for palak paneer

  • teaspoon cumin seeds
  • 2 green cardamoms
  • 1-inch cinnamon
  • 2 cloves


  1. Wash the spinach leaves and remove the stems (the stems might have an unpleasant flavor). If you’re using baby spinach, you may leave the stems on).
  2. To remove the water, drain your spinach in a big colander.
  3. In a pan, heat the oil. Cook for 4 minutes, or until the green chilies, spinach, and cashews wilt.
  4. 4 cups of water until it becomes a smooth purée. You may add up to 2 tablespoons extra water to help with the mixing.Allow the mixture to cool fully. Combine the mixture with 1

How to Make Palak Paneer Gravy

  1. In the same pan where you fried the spinach, melt the butter and oil. When the butter has melted, add the spices (cinnamon, cardamom, clove, and cumin seeds).
  2. Add your onions after the spices have started to simmer and become aromatic. Cook until they turn color and start to sweat.
  3. Sauté your ginger and garlic for around 1-2 minutes, or until aromatic.
  4. Add your tomatoes and season with salt. Cook until the tomatoes start to break down and become soft and mushy.
  5. Add your garam masala and saut for 2 minutes.
  6. Cook the mixture with a cup of water until the onions are tender. There will be some water remaining in the pan.
  7. Lower your heat.
  8. Mix in your kasoori methi and spinach puree. Stir until combined.
  9. Cook the mixture for approximately 2-3 minutes, or until it begins to boil. If a thinner consistency is desired, add an extra 2 tablespoons water.
  10. Turn off the heat.
  11. Add paneer cheese and mix it well.
  12. Garnish with a few dollops of heavy cream.
  13. Serve with naan, basmati, or jasmine rice.

Saag Paneer Recipe

Let’s go a step further and learn how to create saag paneer.

The recipe is as follows:


  • 1 teaspoon turmeric
  • teaspoon cayenne
  • Kosher salt (to taste)
  • 3 tablespoons plus 1 tablespoons vegetable oil
  • 12 ounces paneer (cut into cubes)
  • 1 (16-ounce box) frozen chopped spinach, thawed
  • 1 medium white onion, finely chopped
  • 1 tablespoons of ginger, peeled and minced
  • 5 cloves garlic, minced
  • 1 big serrano green chile, coarsely chopped (unseeded for a milder flavor)
  • teaspoon garam masala
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • cup plain yogurt, stirred until smooth


  1. Combine the cayenne, turmeric, salt, and oil.
  2. Toss in the paneer cubes gently, taking careful not to break them, particularly if preparing the handmade variety described above. Allow the paneer cubes to marinade while the remainder of the meal is prepared.
  3. Thaw the spinach and purée it in a food processor (or finely chop it with a knife if you don’t have one).
  4. Heat a large skillet over medium heat and add your paneer as it heats. Fry the paneer cubes on both sides until they are browned. Remove the paneer and set it aside on a platter.
  5. To the pan, add the remaining 1 tablespoon of oil. Combine the onions, ginger, garlic, and chilies in a mixing bowl. Puree until the mixture is the color of toffee. This will take around 15 minutes. Next, be extremely cautious not to neglect this crucial step! If the mixture seems to be too thick or scorching, add up to 2 tablespoons of water.
  6. Add the garam masala, cumin, and coriander after 15 minutes. If you didn’t already, sprinkle with a little water. Cook for 3-5 minutes, or until aromatic (and no longer smelling like raw spices).
  7. Stir in the spinach and onion combination after adding the seasonings. Add a pinch of salt and a cup of water. Cook uncovered for around 5 minutes.
  8. Turn off the heat and stir in the yogurt. Combine with the spinach.
  9. Lastly, add your paneer.
  10. Restart the heat, cover, and heat until well warmed.
  11. Serve with naan. Enjoy!

Saag Paneer vs Palak Paneer: Similar Yet Different!

Though the recipes for saag paneer and palak paneer are similar, they are still quite distinct kinds of Indian dish.

Both are green and use comparable spices, but only palak paneer is served with heavy cream and only palak. Saag is often topped with cream or yogurt, although the meal includes a variety of green leaves (not only spinach).

The end product is two delectably gratifying meals from Indian cuisine that everybody may enjoy.


Is palak paneer bitter?

Palak paneer may taste harsh if too many spinach leaves are used. Consider adding more heavy cream to the palak paneer components to reduce the harshness of the spinach leaves.

Is palak the same as spinach?

Yes. Palak is an Indian word that meaning spinach.


Which is better palak or saag?

Because heavy whipping cream is added at the conclusion of the cooking process, saag curry is richer and creamier. The dairy element in Palak curry is yogurt rather than cream. This produces a drier sauce with a unique tanginess.

What does saag paneer taste like?

According to Simran Sethi, writer and author of Bread, Wine, Chocolate, saag paneer is essentially creamed spinach.

What does Palak Paneer taste like?

Dried fenugreek, also known as kasuri methi, gives the palak paneer a somewhat sweet, nutty taste that complements the fresh cheese.

What defines saag paneer?

Saag paneer is a traditional Indian meal made with sautéed spinach and cubes of fried paneer cheese. It’s a substantial and full vegetarian dish when thickened with cream or coconut milk.

What are the disadvantages of saag?

The following are the disadvantages of eating too much spinach on a daily basis:
Oxalic acid and purines: Eating too much spinach might impair the body’s capacity to absorb minerals.
Spinach should not be consumed by anybody who is taking anti-coagulants (blood thinners) such as warfarin.

What are the disadvantages of palak saag?

What Are the Most Serious Spinach Side Effects?
Kidney stone risk may be increased. Image courtesy of Shutterstock. Spinach includes oxalates, which are chemicals that, if taken in excess, may form stones in the human system.
Blood Thinners may be affected. Save.
Mineral absorption may be hampered. Save.
Gout symptoms may be exacerbated. Save.

Which type of paneer is best?

Gowardhan Paneer is a soft and healthy paneer that is rich in protein and calcium and low in fat. Fresh paneer may be used to prepare a number of tasty dishes. This versatile, white, crumbly cottage cheese prepared from cow’s milk may be used in a variety of recipes.

Why is Palak Paneer so good?

This Indian vegetable dish is full of flavor and minerals. It is high in vitamin K, A, magnesium, potassium, calcium, and folate. Because spinach is high in calcium and phosphorus, it helps to keep your heart and muscles healthy and performing correctly.

Why is saag paneer bitter?

This flavor is often caused by the presence of oxalic acid in spinach. You may add fresh cream to this dish to reduce the harshness of the spinach leaves. To make it even more delicious, add a touch of sugar to the mixture.

What are the cons of Palak paneer?

Certain combinations of nutrients hinder each other’s absorption when consumed together. Iron and calcium is one such combination. Paneer is high in calcium while spinach is high in iron. When these two foods are consumed together, calcium limits iron absorption.

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