Eggplant rollatini is a dainty baked eggplant slice filled with ricotta cheese and spinach. This substantial meal is a delightful taste of Italy, topped with tomato marinara sauce and mozzarella. Get our low-carb vegetarian involtini recipe right now.
Keto eggplant rollatini is a delicious recipe that can be served as a side dish or as an appetizer. It’s a terrific low-carb dish that’s easy to adjust for vegetarian diets, as well as simple and inexpensive to prepare.
Looking for a quick low-carb evening meal? This vegetarian version of involtini will fulfill your Italian desires. It’s roasted till soft and crisp with ricotta cheese and spinach wrapped in tiny slices of eggplant. For added taste, the involtini is covered with tomato sauce and mozzarella cheese.
From start to end, it only takes about an hour, and most of the heavy work can be done ahead of time. It’s one of our favorite keto-friendly eggplant recipes, and it’s simple to understand why. Let’s get started.
- What is rollatini?
- Eggplant parmesan vs. rollatini
- Quick tips
- Keto Eggplant Rollatini
- What is the difference between involtini and rollatini?
- How many net carbs are in eggplant rollatini?
- What is the difference between eggplant parmesan and eggplant rollatini?
- Are eggplants keto friendly?
- What does involtini in Italian mean?
- What is the difference between braciole and involtini?
- Is eggplant a high carb vegetable?
- How many carbs are in eggplant keto?
- Is eggplant parmesan high in carbs?
- What is healthier eggplant parmesan or chicken parmesan?
What is rollatini?
Rollatini is an Italian dish (also known as involtini) that consists of rolled-up eggplant slices with a cheese and spinach filling. The buns are often sprinkled with wheat flour or breadcrumbs before being covered with more cheese and marinara sauce and cooked in the oven.
It’s a flexible dish that may be made with a beef filling and served as a main course, appetizer, or side dish. Each roll is bite-sized and perfect for party finger food. It’s also simple to make keto-friendly by replacing the wheat flour coating with almond flour.
Eggplant parmesan vs. rollatini
Given their Italian roots and the prominence of eggplant in most traditional recipes, it’s no wonder that rollatini and parmesan are often misunderstood. However, that is about where the similarities stop.
Typically, eggplant parmesan is created by stacking pan-fried and breaded eggplant slices with tomato marinara sauce, cheese, and sometimes meat. To see it in action, try our keto eggplant parmesan dish.
Rollatini, on the other hand, are bite-sized rolls of eggplant packed with a cheese and spinach mixture. They are also cooked, but are often served as an appetizer or side dish.
There are a few basic components for rollatini, the most prominent of which being eggplant. Make sure the aubergine you use is fresh and not mushy. It should be simple to slice and roll.
Though there are several methods to tell whether an eggplant is fresh, the clearest indicator is a brilliant green stem and a rich color on the vegetable. You may also do a bounce test by pushing your finger into the veggie. If it’s new, your finger should make a dent and bounce back. The skin should be intact, shiny, and smooth. Bruises are a bad omen.
You’ll need parmesan cheese and herbs like oregano and dried basil for the coating. You’ll also need eggs to help the coating adhere to the rolls better. When it cooks, the herbs will improve the flavor while also making it crispy.
For the coating, you’ll need parmesan cheese plus herbs like oregano and dried basil. You’ll also need eggs to help the coating adhere to the rolls. The herbs will improve the taste while also making it crispy as it cooks.
For the filling, we’ll use a combination of ricotta, mozzarella, and parmesan. You may use cottage cheese instead of ricotta if you choose, but I prefer my own ricotta for this recipe.
After washing your spinach, make sure it is completely dry. Excess water might create issues when the cheese filling melts.
To give a little additional flavor and spice, you’ll need to add some toppings. You’ll need marinara sauce and extra mozzarella cheese for the topping.
- Before beginning this dish, sprinkle salt on the eggplant slices and let them for 30 minutes. The salt will pull out part of the moisture as well as a lot of the bitterness in the vegetable.
- Use parmesan instead of almond flour for a nut-free meal.
Keto Eggplant Rollatini
- 2large eggplants
- 3tbspkosher salt
- 2medium eggs
- cupalmond flour
- cupparmesan cheese
- 1tspdry oregano
- 1tspdry basil
- cupshredded mozzarella
- cupshredded parmesan
- 1medium egg
- 1tbspfresh basilchopped
- tspkosher salt
- tspblack pepper
- 1cupmarinara sauce
- Cut the ends off each eggplant and slice into thin strips lengthwise. Sprinkle with kosher salt and let aside for 30 minutes on a wire rack. Rinse and wipe dry the strips.
- In a small bowl, whisk together 2 medium eggs. Combine the remaining coating ingredients (flour, dried basil, parmesan, and oregano) in a separate basin.
- Coat the eggplant strips in the egg mixture one at a time, then in the dry ingredients.
- In a frying pan or skillet, heat the oil over medium heat. Cook for a few minutes each side, or until the eggplant slices are golden. Remove from the heat and set the slices on a cutting board.
- Preheat the oven to 400F (205C)
- Combine the filling ingredients in a small mixing basin. Roll the eggplant strips with the filling mixture. Place one roll in a casserole or large baking dish.
- Marinara sauce and mozarella cheese are spread on top of the buns. 30 minutes in the oven.
What is the difference between involtini and rollatini?
Eggplant rollatini is another name for eggplant involtini, however the term rollatini does not exist in Italian. It’s a cutesy Americanized phrase for an Italian dish, similar to cioppino (another made-up word). In Italian, involtini means rolls, therefore eggplant involtini is just a more precise phrase for eggplant ricotta rolls.
How many net carbs are in eggplant rollatini?
1 serving of Via Roma Eggplant Rollatini includes 36g total carbohydrates, 28g net carbs, 18g fat, 36g protein, and 350 calories.
What is the difference between eggplant parmesan and eggplant rollatini?
What Is the Distinction Between Eggplant Parmesan and Eggplant Rollatini? Slices of eggplant are breaded, fried, and occasionally baked before being stacked with marinara and mozzarella in Eggplant Parmesan. Long slices of eggplant are loaded with cheesy stuffing before being wrapped up in Eggplant Rollatini!
Are eggplants keto friendly?
Is eggplant low in carbs? Yes, indeed! Even though eggplant, like tomatoes, is a keto-friendly fruit, it naturally has relatively little carbohydrates per serving. And, although they, too, belong in the nightshade family, they are considerably simpler to integrate into a keto diet.
What does involtini in Italian mean?
The Italian word for “rolls” is involtini. We’ve been coming to this Italian restaurant for years, mostly for the chicken involtini.
What is the difference between braciole and involtini?
The name “braciole” should be reserved for hog loins, enormous pieces of flank steak, or turkey breasts – basically, massive cuts and roasts that are divided up and presented to a large number of people. However, involtini is the term given to tiny cutlets of beef that are often presented in individual amounts.
Is eggplant a high carb vegetable?
A one-cup (99-g) meal of chopped, cooked eggplant has 8 g of carbohydrates, 2 of which are fiber (60). Most vitamins and minerals are not abundant. Animal studies, on the other hand, show that eggplant may help decrease cholesterol and enhance other measures of heart health (61).
How many carbs are in eggplant keto?
Eggplant is low in net carbohydrates, rich in fiber, and ideal for the keto diet. 100g of raw eggplant has just 3g net carbohydrates.
Is eggplant parmesan high in carbs?
Traditional eggplant parmesan is quite heavy in carbohydrates since it is breaded with flour and bread crumbs. They also often serve it with pasta or spaghetti, which adds to the carb count. This keto version is very low in carbohydrates, with just 7 grams net carbs per serving.
What is healthier eggplant parmesan or chicken parmesan?
Eggplant parmesan is a lot healthier for you than chicken, but it’s also a lot less filling. If you’re looking for a complete supper, chicken parm is a better choice. If you prioritize nutritional advantages, eggplant parmesan is your best buddy.