Roasted Brussels sprouts with bacon served with a fresh garlic paste. This keto-friendly vegetable dish comes together in 30 minutes and is ideal for any holiday feast.

These keto Brussels sprouts are ideal for low-carb and high-fat diets, and can help you remain on track over the holiday season. They’re crunchy with a bitter-sweet flavor, and they’re perfect as a side dish for your Christmas feast.

Much of the taste comes from the bacon, which infuses our veggies with salt and fat, allowing you to omit any sugar or carb-heavy additions.

Here’s how to make the greatest Brussels sprouts from scratch, from preparation to serving ideas.

How to Make Keto Brussels Sprouts

Follow these instructions to roast your brussels sprouts to golden perfection:

• Begin by preheating your oven to 400°F. Coat the baking sheet lightly with cooking spray.
• Wash and cut the brussels sprouts in half (or four times if they are large), removing the tough bottoms.
• In a large mixing bowl, combine the sliced brussels sprouts, olive oil, and salt & pepper.
• Cut the bacon slices into -inch pieces. Then, place the cut brussels sprouts on the previously prepared baking sheet. The sliced section should be on the bottom, with the bacon chunks in between. Make sure the bacon touches the baking sheet directly. Add the unpeeled garlic cloves as well.
• Place the baking sheet in a preheated oven for at least 10 minutes. After 10 minutes, flip one sprout and check to see whether it has gone golden brown (it should). Cook for a further 10 minutes, or until the bacon is crisp, after checking the color change.
• Remove the garlic cloves from the bacon, peel them carefully, and smash them to produce a paste. Apply the paste to the finished brussels sprouts.

Expert Tips

1. Before roasting Brussels sprouts, do not blanch them. Roast them immediately to get the most out of them. Blanching increases the amount of water in them, making them mushy and lengthening the cooking time.
2. When kept properly in the refrigerator, Brussels sprouts may last three to four weeks. They survive three to four days if not refrigerated. When frozen, raw or cooked brussels sprouts may last up to a year.
3. Although roasted brussels sprouts may be frozen, defrosting them might be difficult. They will lose their crisp feel and become mushy.

Side Dish Ideas

Brussels sprouts may be served as either a main course or as a side dish. Here are some side dish options to pair with keto brussels sprouts for a complete meal:

• Bacon with a cheesy crust and roasted Brussels sprouts. Bacon is an excellent option since it complements the flavor of almost everything.
• Chicken stew with brussels sprouts that have been air-fried. The crunchy texture of brussels sprouts complements the softness of chicken stew.
• Roasted brussels sprouts with creamy garlic parmesan. This dish combines cheese, garlic, cream, and, of course, bacon-roasted brussels sprouts. Bacon is always a good choice.

FAQ

Here are some commonly asked keto brussels sprouts questions:

Are Brussels Sprouts Okay on a Keto Diet?

Yes. Brussels sprouts contain only 4.5g net carbohydrates per cup and are a good low-carb vegetable to include in your diet. They are also gluten-free, as well as high in minerals and vitamins. Furthermore, they are high in fiber, which delays sugar absorption. They are quite adaptable and may be used in keto-friendly meals.

What Pairs Well With Brussels Sprouts?

Brussels sprouts go well with almost any protein. Because of its oily and salty character, bacon should be the most usually utilized. Other foods that go well with brussels sprouts include steak, pancetta, pork chops, salmon, sautéed garlic, and walnuts.

Can Brussels Sprouts be Eaten Raw?

Brussels sprouts are edible uncooked. Some common antinutrients are not present. (Antinutrients, such as lectin, impede nutrient digestion by obstructing digestive enzymes.) However, although they may be used in salads, they have a bitter flavor and contain an indigestible fiber called raffinose. When your body attempts to digest this fiber, it produces gas. Visit 17 Best Keto Soups [Easy Low-Carb Ideas] for more detail.