Rate this post

Roasted Brussels sprouts with bacon served with a fresh garlic paste. This keto-friendly vegetable dish comes together in 30 minutes and is ideal for any holiday feast.

These keto Brussels sprouts are ideal for low-carb and high-fat diets, and can help you remain on track over the holiday season. They’re crunchy with a bitter-sweet flavor, and they’re perfect as a side dish for your Christmas feast.

Much of the taste comes from the bacon, which infuses our veggies with salt and fat, allowing you to omit any sugar or carb-heavy additions.

Here’s how to make the greatest Brussels sprouts from scratch, from preparation to serving ideas.

How to Make Keto Brussels Sprouts

Follow these instructions to roast your brussels sprouts to golden perfection:

  • Begin by preheating your oven to 400°F. Coat the baking sheet lightly with cooking spray.
  • Wash and cut the brussels sprouts in half (or four times if they are large), removing the tough bottoms.
  • In a large mixing bowl, combine the sliced brussels sprouts, olive oil, and salt & pepper.
  • Cut the bacon slices into -inch pieces. Then, place the cut brussels sprouts on the previously prepared baking sheet. The sliced section should be on the bottom, with the bacon chunks in between. Make sure the bacon touches the baking sheet directly. Add the unpeeled garlic cloves as well.
  • Place the baking sheet in a preheated oven for at least 10 minutes. After 10 minutes, flip one sprout and check to see whether it has gone golden brown (it should). Cook for a further 10 minutes, or until the bacon is crisp, after checking the color change.
  • Remove the garlic cloves from the bacon, peel them carefully, and smash them to produce a paste. Apply the paste to the finished brussels sprouts.

Expert Tips

  1. Before roasting Brussels sprouts, do not blanch them. Roast them immediately to get the most out of them. Blanching increases the amount of water in them, making them mushy and lengthening the cooking time.
  2. When kept properly in the refrigerator, Brussels sprouts may last three to four weeks. They survive three to four days if not refrigerated. When frozen, raw or cooked brussels sprouts may last up to a year.
  3. Although roasted brussels sprouts may be frozen, defrosting them might be difficult. They will lose their crisp feel and become mushy.

Side Dish Ideas

Brussels sprouts may be served as either a main course or as a side dish. Here are some side dish options to pair with keto brussels sprouts for a complete meal:

  • Bacon with a cheesy crust and roasted Brussels sprouts. Bacon is an excellent option since it complements the flavor of almost everything.
  • Chicken stew with brussels sprouts that have been air-fried. The crunchy texture of brussels sprouts complements the softness of chicken stew.
  • Roasted brussels sprouts with creamy garlic parmesan. This dish combines cheese, garlic, cream, and, of course, bacon-roasted brussels sprouts. Bacon is always a good choice.

Roasted Brussels Sprouts

Easy roasted Brussels sprouts cooked with bacon and served with a fresh garlic paste. This keto-friendly vegetable dish is ready in just 30 minutes and perfect with any holiday dinner.
5 from 1 vote
Prep Time 10mins
Cook Time 20mins
Total Time 30mins
Course Side Dish
Cuisine American, European
Servings 4


  • cooking spray


  • 1lbbrussels sprouts
  • 5tbspolive oil
  • tspkosher salt
  • tspblack pepper
  • 6slicesbaconchopped into -inch pieces
  • 5 clovesgarlicunpeeled


  • Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Set aside a baking sheet that has been gently sprayed with cooking spray.
  • Wash and cut the Brussels sprouts in half, removing the tough bottoms. Put them in a large mixing basin and sprinkle with olive oil.
  • Toss to combine, then season with kosher salt and black pepper to taste.
  • Arrange the Brussels sprouts on the baking sheet, cut ends down. Arrange the sprouts with bacon and garlic cloves.
  • Bake for 10 minutes before turning the Brussels sprouts over. Bake for 10 minutes more, or until the bacon is crispy.
  • Allow to cool for 5 minutes after removing from the oven.
  • Gently peel the garlic cloves and place them in a small basin. Make a paste out of the garlic.
  • Apply the paste to the Brussels sprouts. Serve and enjoy right away.


Here are some commonly asked keto brussels sprouts questions:

Are Brussels Sprouts Okay on a Keto Diet?

Yes. Brussels sprouts contain only 4.5g net carbohydrates per cup and are a good low-carb vegetable to include in your diet. They are also gluten-free, as well as high in minerals and vitamins. Furthermore, they are high in fiber, which delays sugar absorption. They are quite adaptable and may be used in keto-friendly meals.

What Pairs Well With Brussels Sprouts?

Brussels sprouts go well with almost any protein. Because of its oily and salty character, bacon should be the most usually utilized. Other foods that go well with brussels sprouts include steak, pancetta, pork chops, salmon, sautéed garlic, and walnuts.

Can Brussels Sprouts be Eaten Raw?

Brussels sprouts are edible uncooked. Some common antinutrients are not present. (Antinutrients, such as lectin, impede nutrient digestion by obstructing digestive enzymes.) However, although they may be used in salads, they have a bitter flavor and contain an indigestible fiber called raffinose. When your body attempts to digest this fiber, it produces gas. Visit 17 Best Keto Soups [Easy Low-Carb Ideas] for more detail.


Can you eat brussel sprouts on keto?

Yes, brussels sprouts are suitable for a ketogenic diet! Brussels sprouts, like other cruciferous vegetables like kale and cauliflower, may be eaten often on a keto diet.

Are sprouts allowed on keto?

Bean sprouts are an underappreciated keto-friendly veggie that are wonderful in a stir-fry! It goes well with garlic chives and red bell pepper. This meal has a mild seasoning and goes well with any protein.

Are Brussels sprouts high in carbs?

Brussels sprouts, like other Brassica vegetables (think broccoli, cabbage, cauliflower), are low in carbohydrates. A cup has 14 grams of total carbohydrates but just 8 grams of net carbs since it also has 6 grams of fiber.

How many net carbs in 1 cup of roasted brussel sprouts?

DO BRUSSEL SPROUTS CONTAIN A LOT OF CARBS? whether you’re wondering whether brussel sprouts are rich in carbohydrates, you’ll be relieved to know that they only have 8 carbs per cup. Brussels sprouts offer 3.3 grams of fiber per cup, and since fiber can be subtracted from carbohydrates, there are only 4.7 net carbs in brussels sprouts.

How many carbs will break ketosis?

This is because the keto diet depends on your body being in ketosis. To accomplish so, you must consume less than 50 grams of carbohydrates each day. More than 50 grams might cause your body to exit ketosis (2).

How many brussel sprouts can I eat on keto?

The good news is that you can consume brussels sprouts on a keto diet! This keto-friendly veggie is low in carbs and may be eaten as frequently as you like. A 12-cup cooked portion of Brussels sprouts provides 3.5 g net carbohydrates, which may comfortably fit within your daily carb allotment.

What vegetables are off limits on keto?

It’s ideal to aim for 12-15g net carbohydrates from veggies each day, and here are some keto diet items to avoid:
Sweet potatoes are a kind of potato.
Potatoes baked.

Which vegetables are OK in keto?

Vegetables are an important element of a ketogenic (or keto) diet. Celery, tomatoes, spinach, and mushrooms are all good choices. Avoiding starchy foods such as beets, potatoes, and sweetcorn may be beneficial. Ketogenic diets limit the quantity of carbs a person may consume.

Are onions keto approved?

Because of their nutrients, low calories, fiber, and taste, onions may fit into any diet, even Keto.

Which vegetables are OK in keto?

Vegetables are an important element of a ketogenic (or keto) diet. Celery, tomatoes, spinach, and mushrooms are all good choices. Avoiding starchy foods such as beets, potatoes, and sweetcorn may be beneficial. Ketogenic diets limit the quantity of carbs a person may consume.

Leave a Reply

Your email address will not be published. Required fields are marked *