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Whether you want a caffeine boost or are trying to limit your caffeine consumption, you may be asking, Does boba tea include caffeine? What is the solution? It all depends. Because boba tea is commonly brewed with a range of various teas and tastes, providing a one-size-fits-all response might be difficult. Nonetheless, we’ve gone to the trouble of determining how much caffeine you can anticipate in most bubble tea varieties so you don’t have to. So, are you ready to learn all you can about the caffeine content in bubble teas?

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What Is Boba Tea?

Before we begin, let’s take a step back and define what boba tea is in the first place. Bubble tea, commonly known as boba tea, began in Taiwan. It was historically caffeine-free and prepared with herbal tea, milk, sugar, and the ubiquitous tapioca pearls that adorn every boba tea drink.

Despite its current popularity, Boba tea dates back to circa 1980. As Taiwanese immigrants went to the United States, this drink was introduced and popularized in the West. Since then, news of bubble tea has spread across many nations, particularly those with a large Asian population.

Bubble tea is now popular in many countries across the globe. There are even boba businesses devoted just to the sale of these unique beverages. This allows you to enjoy bubble tea at any time!

Despite these interesting facts about bubble tea, you may be thinking, Does boba tea contain caffeine? Continue reading for a more thorough response!

Is There Caffeine in Boba Drinks?

No, there is not caffeine in all boba teas.

When wondering if boba tea contains caffeine, it is vital to understand how caffeine gets into bubble tea in the first place. Most bubble teas include caffeine as a consequence of the herbal teas, tea bags, or tea leaves used in them.

As you may be aware, certain teas have a high caffeine level, whilst others do not. Because bubble tea may be brewed with a variety of teas, it is difficult to predict how much caffeine each boba tea will contain. Instead, before you start drinking bubble tea, inquire about the tea kind, bearing in mind which of these teas has the most caffeine.

As previously stated, the amount of caffeine included in bubble tea will vary depending on the variety of tea used.

The most common forms of tea used in bubble tea, along with their caffeine concentration, are as follows:

  • Green tea and matcha are common additives to bubble tea beverages. Though both green tea and matcha contain caffeine, matcha has significantly more. Per cup, green tea has around 28mg of caffeine. Matcha caffeine levels, on the other hand, may reach up to 70mg.
  • Oolong tea is often used in boba oolong milk tea. This tea contains around 30-50 mg of caffeine (sometimes much more!).
  • Black tea: One of the most popular tea kinds found in boba, black tea is strong and (typically) rather high in caffeine levels. Each cup of black tea has around 47mg of caffeine. Caffeine levels in strong Assam black tea range from 60 to 112 mg.
  • Jasmine tea: Jasmine tea is a popular tea in taro bubble drinks. Caffeine levels in jasmine tea range between 15 and 60mg.

Is There Boba Tea Without Caffeine?

Yes, there are caffeine-free varieties of boba tea. Taro tea is the most popular variety, with a taste that is mostly composed of taro root and (sometimes) jasmine tea.

While jasmine tea often includes caffeine, certain forms of taro tea do not. If there is no jasmine tea in the taro boba milk tea, it may be a feasible choice for individuals who want to avoid caffeine. As a result, a taro bubble tea without jasmine tea will not make you feel worried or jittery like some other forms of boba tea.

Taro tea is joined by caffeine-free brown sugar milk, strawberry milk, chocolate milk tea, honeydew tea, and other beverages. These caffeine-free tastes aren’t only good for adults; they’re also good for youngsters.

Continue reading for more information on these caffeine-free beverages. More information on each will be provided later in the article!

Does Boba Tea Keep You Awake?

It can. This is particularly true if you combine boba with black or green tea. This is why many wonder, “Does boba tea have caffeine?” is really crucial!

Knowing how much caffeine is in your tea might help you determine when you should drink it.

How Much Caffeine Is in Boba Tea?

When it comes to how much caffeine is in various varieties of boba tea, it is crucial to remember that there is no definitive answer. The amount of caffeine in bubble tea depends on the kind of tea used.

As you can see from the information above, various varieties of tea contain varying quantities of caffeine. As a consequence, the subject of Does boba tea contain caffeine has arisen. It just depends on the kind of tea consumed.

As a result, regardless of your caffeine preference, you’re sure to discover the ideal bubble tea for you.

Does Boba Fruit Tea Have Caffeine?

Both yes and no. Fruit teas often contain caffeine only if they are supplemented with caffeine-containing teas. Thus, whether or not a fruit tea contains caffeine depends on the variety.

Fruit teas designed for children are often seen at your neighborhood bubble tea business. In this situation, the sweet tea you see here is almost certainly caffeine-free. While ordinary milk tea on a typical menu may or may not include caffeine, a kids version of these beverages is likely to have none at all.

Having said that, there are numerous sorts of bubble tea available that include fresh fruit and a range of teas. These beverages may include fruit juices, chewy tapioca balls, and potentially black, green, or white tea (or other teas) blended with milk. The amount of caffeine in your drink will therefore rely on what tea, if any, the craftsman decides to include in the drink.

Does Fruit Bubble Tea Have Caffeine?

Remember that the caffeine content of a fruit bubble tea is determined by the ingredients used. In many circumstances, fruit tea has no caffeine at all, or caffeine varies depending on the kind of tea used in the drink.

What’s your best bet? Simply inquire about the contents of the tea from the person providing it to you. The ingredients should indicate whether or not the tea has a high caffeine concentration.

If you are caffeine sensitive, keep in mind that bubble tea produced with black, green, or other teas may contain too much caffeine. Instead, choose bubble teas produced with caffeine-free tea (decaf) or no tea at all. These are the finest options for you.

Does Strawberry Milk Tea Have Caffeine?

Caffeine is occasionally included in strawberry milk tea. It all depends on what goes into the drink. Strawberry milk tea may sometimes be seen on a children’s menu. In this case, caffeine is unlikely to be present in the milk tea.

However, there are certain strawberry milk teas that are made with black teas, white teas, or other varieties of tea. In this case, you should be aware that your boba tea will include caffeine in varying amounts. As a result, depending on how it was manufactured, you may anticipate your strawberry milk drink to have anywhere from 0mg to 50mg or more.

Does Mango Bubble Tea Have Caffeine?

Mango bubble tea is a rich and delightful drink worth trying, but some boba fans question whether it includes caffeine. Mango milk tea, like other fruit teas, has a variable caffeine concentration. As previously said, if you see this drink offered to children, chances are it has no caffeine.

Nonetheless, mango tea prepared with jasmine tea or other teas, boba pearls, milk, and sugar are widely available. In some cases, you may find that your bubble tea contains caffeine, although in little amounts.

Does Bubble Tea of Other Types Have Caffeine?

Other forms of bubble tea exist in addition to the well-known fruit bubble teas. Do they include caffeine? Join us as we investigate each to find out!

Thai Milk Tea Caffeine?

Yes, Thai milk tea may contain caffeine. This is often due to the fact that Thai tea comprises normal tea (typically black or green) as well as milk, chewy tapioca pearls, and sugar. The end product is a milky, somewhat caffeine-rich drink perfect for a mid-morning pick-me-up.

However, a standard cup of boba Thai tea may not contain as much caffeine as a cup of coffee. Instead, they typically contain roughly half the caffeine. Finally, how much caffeine you take will be determined by how much you drink.

Does Brown Sugar Milk Tea Have Caffeine?

Brown sugar is another name for tiger tea. Caffeine is not frequently found in milk tea. Brown sugar, milk, and tapioca starch are often combined in the shape of balls. Most teas produced in this manner do not contain caffeine.

However, as you are well aware, it all relies on who manufactures it. Some brown sugar milk teas include black tea, however this is uncommon. If you like boba and want to create it at home, you may add anything you want to the drink. If you opt to add black tea or other teas to the drink, be aware that this will increase the amount of caffeine in it.

Does Green Tea Boba Have Caffeine?

Yes, green boba tea contains caffeine; however, it is unlikely to be much when compared to an iced coffee of the same quantity. Be aware that green boba tea with matcha may have more caffeine than regular green tea. This is common, but it’s worth noting if you’re attempting to cut down on caffeine.

Caffeine levels in regular green boba tea may vary from 20-30mg.

Does Black Tea Boba Have Caffeine

Yes, caffeine is most likely present in black tea boba. And, although the caffeine content is unlikely to be as high as that of coffee, it may still carry a powerful punch. The amount of caffeine in the tea varies, but you can anticipate black boba tea to have anywhere from 4 to 50mg of caffeine.

Does Taro Boba Tea Have Caffeine?

Taro boba tea often has no caffeine, a little quantity, or a considerable amount. Some taro teas are not brewed with any tea at all. This is not to say that caffeine is never present in the beverages. Taro bubble tea contains caffeine when combined with jasmine tea (the most popular), black tea, or green tea.

Do All Bubble Tea Contain Caffeine?

No, not all bubble teas contain caffeine. However, the majority of them do. The quantity of caffeine in each cup varies depending on the kind of tea used. That is, assuming the drink contains any tea at all!

Which Boba Teas Have the Most Caffeine?

The most caffeinated boba teas will be those made with black tea. This is particularly true for bubble teas made with Assam tea, which has a high caffeine content.

Which Type of Bubble Tea Has the Most Caffeine?

Any bubble tea produced with black tea will have the highest caffeine content. As a result, if you need a pick-me-up in the morning, these are your finest options!

What Affects the Caffeine Content in Boba Tea?

The kind of tea used has the greatest influence on the caffeine amount of bubble tea. Some teas contain no caffeine at all, while others have low or moderate levels. The amount of caffeine in your boba tea is mostly determined by the kind of tea used in the drink.

Does Steeping Increase the Level of Caffeine in Bubble Tea?

Tea steeping does, in most cases, enhance caffeine levels. In general, the longer you soak a tea, the more caffeine it contains.

What Other Types of Bubble Tea Have No Caffeine?

Bubble tea is quite adaptable, particularly when it comes to fruit or vegetable (taro) teas. Ask your local boba store for advice on which of their teas contain caffeine. You may also request that your bubble tea be made without tea for a wonderful caffeine-free beverage.

Which Milk Tea Has No Caffeine?

If you want to avoid caffeine, tiger milk tea (called brown sugar boba drink) is typically your best choice.

Caffeine in Milk Tea vs Coffee

Remember that the caffeine content of milk tea is often lower than that of a comparable-sized coffee drink. In a standard cup of milk tea, you’ll find 50mg at most. Meanwhile, a cup of coffee will contain at least 95 mg of caffeine.

If you’re wondering, check out our article comparing tea and coffee acidity! As well as a recipe for coffee and tea.

Does Boba Milk Tea Have More Caffeine Than Coffee?

No. Assuming the two cups are the same size, coffee will contain much more caffeine than boba milk tea.

Is Boba Tea High in Caffeine?

Boba tea contains a little quantity of caffeine. Some boba teas, such as brown sugar milk tea, have no caffeine at all.

How Much Caffeine Does Boba Tea Have?

Boba tea may include as little as 0mg of caffeine or as much as 50mg or more.

Does Boba Tea Have Caffeine? In Most Cases, Yes!

The majority of the time, your boba tea will include caffeine. However, there are many boba shops that provide non-caffeinated alternatives. If you want to avoid caffeine, you should choose boba beverages aimed to children. You may also request a brown sugar milk tea or any boba tea that is promoted as caffeine-free.

We hope this helps to address the question, “Does boba tea contain caffeine?” See you next time!


Does boba have caffeine?

No, boba pearls do not contain caffeine!

Does all boba tea have caffeine?

No, but a large number of them do. To be certain, ask the person who made your boba what variety of tea was used to create the drink (if any). Using the recommendations we given above, you should be able to estimate how much caffeine you may anticipate from your boba tea.


Can you get caffeine free boba tea?

However, there are several boba beverages that are not based on tea and hence do not contain caffeine. If you go to a boba tea store, you will have a lot of alternatives, and most businesses will provide clear signals for caffeine-free selections or other nutritional advice.

Does boba tea keep you awake?

Because of the caffeine content, bubble tea is an excellent method to gain a boost of energy while drinking. This caffeine-derived energy boost is believed to provide a much-needed surge of energy, allowing you to remain awake for longer, making it ideal for those cold and gloomy winter mornings.

What bubble tea flavors have caffeine?

There are certain bubble tea varieties that include caffeine since they are created with tea and brewed with caffeine-containing loose tea leaves. Caffeinated teas that are well-known include Assam tea, Jasmine tea, Oolong tea, and Matcha.

Does boba have coffee in it?

It’s not coffee, but a famous Taiwanese beverage recognized by a variety of names across the globe, including “boba milk tea,” “bubble milk tea,” “pearl milk tea,” or simply “boba.”

Is Taro bubble tea caffeine-free?

Is there caffeine in taro bubble tea? Yes, since the tea contains black or green tea. Caffeine is included in both of these substances.

Does almond milk boba tea have caffeine?

The quantity of caffeine in this beverage is said to vary depending on the tea used. Caffeine is abundant in black, which is often utilized in this dish. If you want to cut down, consider switching to a green or oolong tea.

Can boba tea cause anxiety?

They discovered that drinking bubble tea was linked to an elevated incidence of sadness and anxiety among Chinese young people.

What boba tea has no caffeine?

Because they are not produced from tea leaves, herbal tea bubble teas are caffeine free. Fruit Bubble Tea flavors are exactly what they sound like: tea with fruit syrup! Caffeine is present in fruit bubble teas, albeit in considerably smaller quantities than in black Assam tea.

What is the side effect of boba tea?

Boba has a lot of sugar.

Sugar-sweetened drinks, such as bubble tea, have been associated to a variety of negative health outcomes, including heart disease, obesity, liver issues, and type 2 diabetes (8).

Can kids drink boba?

The quick answer is yes. Bubble tea is safe to consume in moderation, so an occasional cup is appropriate for children and teenagers.

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