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Triggerfish fillets cooked in butter in the oven and served with lemon and asparagus. This underappreciated fish meal delivers a bite of fresh seafood.

Triggerfish is a sort of fish that may be grilled, pan-fried, or baked in the oven. Triggerfish are sometimes referred to as grey triggerfish because they have a light gray top and a white underbelly. Because they are bigger than other varieties of triggerfish, they are sometimes known as queen triggerfish.

If you’re looking for a wonderful seafood meal for supper today, try this oven-baked triggerfish with asparagus and lemon butter sauce. It’s simple to prepare and delicious!

What is Triggerfish?

The stone triggerfish is one of approximately 40 distinct species of triggerfish, with the biggest reaching 3.3 feet in length. It also has teeth, which makes it a quick capture. Triggerfish and white crab are often compared due to their similar sweet flavor. It has a pronounced fishy and fatty taste as well.


Triggerfish You will need fresh triggerfish while creating triggerfish. You have many alternatives. One of them is to acquire it from your local fisherman or grocer. You might even go fishing and catch the fish yourself. All you need to know is where to go fishing. In the United States, you could have more results in Florida waters.

It’s also available in the Caribbean, Southern Angola, Cape Verde, and the east coast. It is also available in Canada and Massachusetts, among other areas throughout the world. Because it is mostly a saltwater fish, you will need to seek for such bodies of water if you want to capture triggerfish. It originates in the Atlantic Ocean as well as the Mediterranean.

Triggerfish Substitutes

Triggerfish is not often available at butcher shops or supermarkets. It may be difficult to find. As a result, it is critical to understand what you may utilize in its stead. It is important to begin with a thorough understanding of the triggerfish’s texture and flavor. This allows you to make the appropriate replacement.

To create an appropriate alternative, consider the weight and size of the fish used in the dish. Other species of white fish are an excellent substitute for triggerfish. Tilapia, cod, haddock, and sea bass may be substituted for triggerfish.

Herb & Garnish Ideas

Triggerfish pairs well with a variety of herbs and garnishes. The method of preparation you use is a major deciding element. Triggerfish pairs nicely with parsley, owing to parsley’s ability to let other flavors to shine in a meal. Triggerfish may also be served with asparagus. Marjoram, basil, dill, and oregano are some herbs that pair nicely with triggerfish. You may also use chives as a garnish as well as in the meal.

Side Dish Ideas

Triggerfish may be served in a variety of ways.Triggerfish goes well with a fresh garden salad. It goes well with lemon dill orzo pasta. It’s also good with sautéed kale greens or green beans and cherry tomatoes.

How to Clean Triggerfish

Cleaning fish usually takes considerable expertise. Triggerfish is no exception. It is, in fact, infamously difficult to clean. Skin and scales are calloused, almost leather-like. Find your way in and puncture it with a really sharp knife. This is often seen right above the rear fin. Cut the fish in half, going around it. There is a sweet area with less scales and smoother skin. Make careful to ride the bones when you pierce the skin. When you reach the spine, ride over it and then insert the knife into the back.

Insert the knife and cut down the fish, moving around it. When you get to the gills, flip your knife over so the blade is facing the other way. Then, cut around them so that the filet does not include the cheek flesh or the head. You can do this using a pair of kitchen shears. They will assist you in getting beneath the skin and properly removing it.

How to Fillet Triggerfish

Begin with a clean triggerfish and open the sides, exactly like you would while cleaning it. Then proceed by finding your way in, which is usually via the gill plate. Prepare to slice diagonally by pushing back the gill. Drive through the fish and cut it. Normally, a filet blade should suffice. But not in this instance. Instead, use a boning knife. Insert it inside the fish, blade side towards the eye. After that, cut up and over the shoulder.

Then, turn the fish over and repeat the process on the other side. Place the knife at the end of the fillet knife, go over the bone, twist the knife, cut upward, and pull. Because the skin is so tough, you may need to hole the fish, and it may not take well to being sliced like that.

Now that the head and body are separated, slip your fillet knife in from the side, over the bones, across the backbone, down to the tail, and out the rear. Turn the fish over and repeat the process before removing the file entirely from the body. Leaving the skin on is ideal, particularly if you want to grill the fish. Skin behaves similarly to tin foil.

Baked Triggerfish

Oven-roasted triggerfish fillets cooked in butter and served alongside lemon and asparagus. This underrated fish dinner provides an incredible mouthful of fresh seafood.
4.84 from 12 votes
Prep Time 10mins
Cook Time 15mins
Total Time 25mins
Course Dinner, Main Course
Cuisine American
Servings 4


  • 4filletstriggerfish
  • 2lemonthinly sliced
  • 2clovesgarlicminced
  • 2tbsplemon juice
  • cupunsalted butter
  • 4tbspparsleyroughly chopped
  • kosher saltto taste
  • black pepperto taste
  • 2tbspcapersoptional

Side Dish

  • 20spearsasparagus


  • Preheat the oven to 325F.
  • Line a baking sheet with foil. Place the triggerfish fillets on foil and season with salt.
  • In a small saucepan over medium heat, melt the butter. Melt the butter and stir in the lemon juice and black pepper. To blend, whisk everything together.
  • Coat the triggerfish fillets with the butter mixture. Cover with foil and top with lemon slices and capers.
  • Bake for 10-15 minutes, or until the fish is flaky.


Is Triggerfish Safe to Eat?

The edibleness of triggerfish varies depending on the species. Titan triggerish is poisonous, while grey triggerish is edible.

Is Triggerfish High in Mercury?

While certain saltwater fish are rich in mercury, triggerfish is not.

Is It Better to Fry or Bake White Fish?

Baking fish helps to retain more vitamins and minerals contained in fish, thus it’s the superior option.


What’s the best way to eat triggerfish?

The finest cooking techniques for bringing out triggerfish taste include roasting, grilling over charcoal, roasting, pan searing (seasoned with salt and pepper), and deep frying. Because of its sweet flavor and lack of a distinct fishy odor, you should use few herbs and spices to avoid overpowering its flavor.

How long does it take fish to cook in the oven?

Using a paper towel or a clean kitchen towel, pat dry the fish filets. Place the fish filets on a big sheet pan and massage the oil over both sides. Season the filets with salt and pepper. Place the fish in a preheated oven for 15-20 minutes, or until flaky and an internal temperature of 145 degrees Fahrenheit is attained.

What temp do I cook fish in the oven?

Temperatures for Baking Fish

Chefs suggest roasting fish at temperatures ranging from 350°F to 450°F.

Is it good to eat triggerfish?

Triggerfish is a superb table food, with light white flesh that is good whether cooked or uncooked. While these fish are delicious, there are a few things to keep an eye out for. The clown triggerfish is the only one of the 40 triggerfish species that is deemed dangerous to eat.

What does triggerfish taste like?

Triggerdish has a sweet taste, comparable to sweet crab flesh, and will add depth and richness to your dish. It has a subtle sweetness to it, but it is not overpowering. Many seafood aficionados believe triggerfish to be one of the most delicious raw fish.

What is special about triggerfish?

Triggerfish are named from the spines on their dorsal (back) fins, which may be employed for predator protection and anchoring. The first spine is big and stays upright until the fish deflexes the smaller second spine, so “triggering” the first.

Do you bake fish covered or uncovered?

How long to bake: Weigh a pan-dressed fish before baking, then bake uncovered in a 350°F oven for 6 to 9 minutes for 8 ounces of fish.

Is it better to cook fish on stove or oven?

Baking eliminates the need to add additional fats since it does not need oil or grease to cook the fish. Another distinct advantage of baking versus frying. Because frying, including deep-frying and pan-frying, uses greater temperatures than baking, certain vital nutrients are lost.

Is it better to fry or bake fish?

According to certain research, baking fish results in less loss of omega-3 fatty acids than both frying and microwaving (39, 46, 47). Baking may also be a superior approach to preserve fish’s vitamin D content.

How long should a fish be in the oven at 400 degrees?

You may bake fish at a number of temperatures, but my preferred way is 400°F for 15-20 minutes, or until the flesh is opaque and flaky.

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