Do you want to cook some boneless chicken thighs in the air fryer? If so, this is your one-stop shop for learning all you need to know about preparing this delectable cuisine. We have all the information you need to prepare the juicy chicken you desire, from how long to cook boneless chicken thighs in the air fryer to whether you can use frozen thighs in the air fryer.

How Long Do You Cook Thighs in an Air Fryer?

If your chicken thighs are fresh and not frozen, cook them for around 15-18 minutes. This time might vary significantly depending on the thickness of the meat and how many boneless chicken thighs you put in the air fryer.

How Long to Cook Boneless Chicken Thighs in Air Fryer?

If your boneless chicken thighs are thicker, cook them in the air fryer for a few minutes longer. Grab a meat thermometer to ensure they’re done. Your chicken is safe to eat when the thermometer reads 165 degrees F. Another option is to cut the bird down the center. When the meat is cooked thoroughly, the juice in the flesh should flow clear.

Air Fryer Boneless Chicken Thighs Temperature

How long and at what temperature should boneless chicken thighs be cooked in an air fryer?

In an air fryer, cook boneless chicken thighs for 15-18 minutes at a temperature of roughly 400 degrees F. This enables the boneless chicken thighs to finish cooking.

Of course, if your boneless chicken thighs aren’t entirely cooked through, return them to the air fryer for another 5 minutes until they achieve the required internal temperature.

Are you on a ketogenic diet? Save this keto air fryer chicken tenders recipe for later.

Making Air Fryer Chicken Thighs – Step-By-Step Instructions

Try the following recipe for marinated boneless chicken thighs in the air fryer.

Ingredients

• 2 tablespoons smoked paprika
• 2 tablespoon parsley
• 1 tablespoon thyme
• 4 teaspoons oregano
• 1 tablespoon rosemary
• tablespoon garlic powder or granules
• tablespoon onion powder
• 1 teaspoon black pepper
• 1 teaspoon of cayenne pepper (optional)
• 1 tbsp olive oil (vegetable or canola oil also works)

Directions

1. Before you begin, be sure you clean the chicken and blot it dry with a paper towel.
2. Combine the smoked paprika, parsley, thyme, oregano, rosemary, garlic powder, onion powder, black pepper, cayenne pepper (optional), and olive oil in a small bowl.
3. Apply this marinade to your chicken and thoroughly massage it in.
4. Place this chicken in the refrigerator for at least an hour to marinate. If you can’t, prepare your air fryer nonetheless.
5. Place the boneless chicken thighs in a single layer in the air fryer. Take special care not to overcrowd your components.
6. Air fried your boneless chicken thighs for 15-18 minutes at 400 degrees Fahrenheit.
7. Remove the chicken and check the internal temperature to verify it has reached 165 degrees Fahrenheit.
8. Serve with a tasty side dish, such as mashed potatoes. Enjoy!

How Long Do You Cook Frozen Boneless Skinless Chicken Thighs in the Air Fryer?

If you want to cook frozen boneless chicken thighs in an air fryer, add at least 9 minutes to the standard cooking time. You must use a meat thermometer while frying frozen chicken thighs in the air fryer to avoid obtaining chicken that is cooked on the exterior but still frozen on the inside.

As a result, the total time required to air fry frozen boneless chicken thighs in an air fryer is 20-25 minutes (or more).

Can I Put Frozen Chicken Thighs in an Air Fryer?

Frozen boneless skinless chicken thighs may be cooked in an air fryer. Just be sure to deglaze them first before adding spices and cooking them. Simply run them under warm water until the frosty crust has melted away. This will allow spices to adhere to the meat better than if you did not do this step.

Calories in Air Fryer Boneless Skinless Chicken Thighs

Four air-fried chicken thighs should be about 400 calories or less. However, the actual number of calories will vary greatly depending on the kind of oil used and the fat content of the meat. As a result, consider this an estimate rather than a law.

If you want to minimize calories even further, use thinner chicken pieces or serve your boneless thighs with a nutritious salad or fruit. Green beans, kale greens, roasted potatoes, and steamed carrots are all excellent and healthful accompaniments.

Air Frying Boneless Chicken Thighs: A Very Easy Process!

Cooking boneless chicken thighs in an air fryer is a straightforward operation. With only a few spices and a drizzle of oil, you can have supper ready in 20 minutes or less. If you’re preparing frozen boneless chicken thighs, deglaze them first and simmer them for an extra 9 minutes before serving.

Always use a meat thermometer to confirm that your chicken is properly done. We hope this was helpful!

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