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I’m about to fried some garlic, but I’m not sure what kind of olive oil to use. Don’t worry, I’ve got your back! Not only will I describe the distinctions between olive oil varieties, but I will also discuss where they are best utilized and compare their nutritional value.

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Olive Oil: The Basics

Is There Different Types Of Olive Oil?

I hope I’m not alone in wondering why there’s a whole department of olive oil at the grocery store, or whether all those oils ever made a difference in the first place. If you’ve had the same question, know that there’s a purpose for all of this classifying.

There are a few various types of olive oil, and the distinction between them may be a bit hazy, but the primary thing that distinguishes them is how they are created, as well as the grade that they are given.

How Many Types Of Olive Oil Are There?

With the exception of infused oils, there are five main varieties of olive oil available. These oils are characterized by their various quality and processing methods. Regardless of grade, these oils are all quite flexible, with distinct applications.

What Are The Different Types Of Olive Oil?

Extra virgin, virgin, pure, refined, and pomace oil are the many grades of oil. The variation in quality and substance is attributed to the kind and amount of processing that they go through. In addition, there is another sort of olive oil known as lampante oil.

Wait, What’s Lampante Olive Oil?

Lampante oil is any olive oil with more than 3.3 degrees of acidity that has been obtained purely via mechanical procedures. Lampante oil is a byproduct of the oil industry. Iwas was formerly used to fuel oil lamps, but in its natural condition, lampante oil has been made largely useless by contemporary technology.

This oil is distinguished not only by its flammability, but also by its characteristic terrible odor and flavor. Lampante oil, as you would expect, is not appropriate for human consumption in its raw form.

Lampante oil is refined since it is no longer widely available on the market. This procedure reduces part of the finished product’s acidity, color, and odor in order to make the oil palatable. The lampante oil grade transforms to pomace oil after processing, which is why lampante oil is also referred to as raw pomace oil. This refined oil may be marketed as food-safe pomace oil or used as a filler in other types of olive oil.

How Are The Different Types Of Olive Oil Made?

Olive Oil Processing Explained


Mechanical processing encompasses all oils that are not subjected to chemical treatment. Cold extraction and cold pressing are both mechanical methods of oil extraction.


There are still pulverized olive fruits in the mill after pressing virgin and extra virgin olive oil. These remnants include olive oil, but of considerably poorer quality than the oil squeezed before it. The ultimate result of pressing these olives is raw pomace oil, often known as lampante oil. Here is where chemical purification comes in; in order for this oil to be edible, it must first go through solvent processing in chemical plants.


Refined oil is just oil that has been subjected to some amount of chemical purification.

Types Of Olive Oil

Similarities AndDifferences

  1. Olive Oil Extra Virgin

    Extra virgin olive oil is made by cold pressing olives to extract the oil. The free acidity of all extra virgin olive oils must be less than or equal to 0.8. Extra virgin olive oil has a strong fruity taste and higher health advantages due to its purity. It is the most delicious kind of olive oil and also the most costly since it can only be harvested mechanically. It has a low smoke point of roughly 374405F (190207C), making it unsuitable for cooking.

  2. Extra Virgin Olive Oil

    Virgin olive oil is manufactured in the same manner as extra virgin olive oil, only it contains faulty oil that did not fulfill the standards for extra virgin but was not of poor quality. To be classified as virgin, olive oil must have a free acidity of between 0.8 and 2.0. This oil is likewise exclusively produced via mechanical procedures and is somewhat more expensive as a result. It has a slightly greater smoke point, which allows it to be utilized in low-heat meals. It has a milder taste than extra virgin olive oil.

  3. Pure oil. It is used in cooking, massage, and moisturizing. It has a neutral taste and a greater smoke point, making it ideal for cooking.

    Extra Virgin Olive Oil

    Pure olive differs from the previous two in that it is a blend of refined and extra virgin olive oil.

  4. Olive Oil, Refined

    Refined olive oil is of average quality. It is mostly used for cooking, but it has the additional advantage of being able to resist high heat cooking. It has the same amount of fat as virgin and pure oil and is often mixed with first-extraction oils.

  5. Olive Oil Pomace

    Pomace olive oil is the lowest grade oil on the market. It is basically what is left after pressing olive oil, including all of the remaining residues, oil, and water after it has been refined. Although being the lowest quality of oil available, it is suitable for all forms of cooking. This is particularly true for high-temperature cooking, since pomace oil has the greatest smoking point of any olive oil; it has even been recommended above vegetable oil for deep-frying!

Types Of Olive Oil For Cooking – Which Is Best?

Virtually all olive oils are appropriate for some degree of cooking; it simply depends on what exactly you want to use them for. As you may have guessed, the lower the quality of olive oil, the better it can survive high heat.

This indicates that extra virgin olive oil should be used more for dressing bases. It’s great as a bread dip or to sprinkle over freshly cooked dishes as a finishing touch. Extra virgin olive oil, which is the most delicious of the olive oils, works well in these conditions. The sole caveat is that it has the lowest smoke point and hence performs badly when real cooking is necessary.

Virgin olive oil meets the same requirements as extra virgin olive oil but has the added advantage of being able to tolerate slightly higher temperatures, making it ideal for low heat cooking. The best time to use this oil is when you want to keep some of that fruity olive flavor in your meal.

Pure and refined oils are both excellent for frying and sautéing since they have neutral tastes and greater smoke points. Pure oil is my preferred method for frying onions and garlic! They’re also an excellent option for marinades. Unfortunately, they are not appropriate for cooking at very high temperatures, such as deep frying. Pomace oil may help with this.

Pomace oil is an uncommon yet good choice for deep frying items. It has the lowest smoke point and the least taste of any edible olive oil. Since it has no taste, it is ideal for deep frying because the flavor of your meal will not alter throughout cooking. Despite its lack of popularity, pomace oil is said to be of superior quality than soybean, canola, and maize oil. The sole reason these inferior oils are more extensively utilized is because their extraction is less expensive than that of pomaces.

Tips And Tricks!
Olive oil can also be used if you’re making things in molds! If the dough you’re using is too sticky, drizzle a tiny bit of olive oil onto a napkin. Use this napkin to rub some oil onto your molds before putting the dough in. This should prevent it from sticking as much, as long as you are gentle when taking your dough out of the mold. Alternatively, when forming a sticky dough with your hands, you can put a tiny little bit of olive oil there too! The dough won’t stick and you’ll get the added bonus of moisturizing your hands.

What Are The Different Types Of Olive Oil Used For Outside The Kitchen?

Skin Care

Olive oil may be used as a moisturizer, massage oil, and even to strengthen your nails! It may also be used to make the liquid foundation for a natural exfoliant. Since it includes a high quantity of vitamin E, olive oil is ideal for topical application to the skin, making it highly flexible.

Olive oil is suitable for the majority of skin types, whether used as a cleanser and subsequently washed off, or as a moisturizer. It is very beneficial for sensitive, mature, and dry skin because it gives moisture and seals the skin, but it is also beneficial for sensitive skin since it calms and creates a protective barrier. If you have sensitive skin, always patch test olive oil before using it. It is best used on very dry skin regions, such as cracked heels or elbows, or on dry patches.

Since olive oil penetrates the skin so well, it is a wonderful supplement to any exfoliating practice. Massage some sea salt, sugar, and crushed coffee into your skin for 5-10 minutes before washing it off.

Hair Care

Olive oils are fantastic for hair because they are high in antioxidants and include vitamins A and E, which help to retain keratin in the hair and seal moisture into the hair shaft. The greatest part is that even expired olive oil works, so it’s a fantastic way to use up what’s in your cupboard!

Olive oil is very good for individuals who have dry, thick hair. If this describes you, add a little amount to your hair’s ends after washing for a natural leave-in conditioner. If you go too close to your roots or use too much, your hair will get burdened down and oily.

Don’t worry if you have thin hair; olive oil may still be beneficial. The vitamin E in olive oil is quite useful for thinning hair. Apply a liberal quantity of olive oil to your hair and let it on for at least 30 minutes to include it into a monthly deep-conditioning routine. You may also use it to hydrate and exfoliate your scalp for 10 minutes. Following that, wash it out and continue with your usual laundry regimen!

But olive oil isn’t simply for conditioning! You may use olive oil to produce a smoother appearance by controlling flyaway hairs during styling. As previously said, it has also shown to be an excellent sealer, making it a perfect, low-cost alternative for finishing your curly hair wash-day regimen!

Nutritional Values Of Different Kinds Of Olive Oils

Extra Virgin Olive Oil Virgin Olive Oil Pure Olive Oil Pomace Olive Oil
Calories 119.98 120 110.4 110.4
Sodium, NA 0 mg 75 mg 0 mg 0 mg
Protien 0 g 0 g 0 g 0 g
Fat 14 g 14 g 12.88 g 12.88 g
Saturated FA 2.00 g 2.00 g 1.84 g 1.84 g
Monounsaturated FA 10 g N/A 9.20 g 9.20 g
Polyunsaturated FA 2.00 g N/A 1.84 g 1.38 g
FA, Total Trans 0 g 0 g 0 g N/A
Carbohydrate 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg
Per 1 tbsp

Which Type Of Olive Oil Is Best For My Needs?

The sort of olive oil that is ideal for you is determined by your goals. What about beauty and skincare? Any olive oil will do, although pomace is likely to be the most cost-effective. Cooking? Use pure or refined oils for sauting instead of higher grade (extra virgin) oil. Always use pomace oil for deep frying. If you’re creating roasted garlic cloves for a spread and want to maintain the olive taste, low heat slow-roasting with virgin olive oil could be the way to go! Whatever it is, I hope this post has served as a useful guide for your quest to locate the perfect olive oil.


Is There A Higher Quality Olive Oil Than Extra Virgin?

From the beginning of time, there has been a heated controversy about the use of first-pressed oils. This debate arose because several corporations took advantage of the historical precedence established for first pressed oils. Some firms profit from this by presenting their goods as first pressed, which is illegal in several regions. Although it is true that first pressed oils were the highest quality available, this is no longer the case. Since quality is maintained throughout the extra virgin batch, the initial pressing of oils is no longer necessary.


What are the 4 types of olive oil?

Olive Oil Varieties
OLIVE OIL EXTRA VIRGIN. VIRGIN OLIVE OIL is the highest grade olive oil. It is an unrefined olive oil produced by the cold-pressing method…. PURE OLIVE OIL. Pure olive oil is made by combining extra virgin or virgin olive oil with refined olive oil…. REFINED OLIVE OIL…. OLIVE POMACE OIL.
Jul 29, 2022

What are the 3 grades of olive oil?

Extra-virgin olive oil, virgin olive oil, and virgin olive oil unfit for human consumption are the grades of virgin olive oil (lampante virgin olive oil). Lampante virgin olive oil is the worst grade of the virgin olive oils and must be processed before use.

Which grade of olive oil is considered the best?

Olive Oil Extra Virgin (EVOO)

EVOO is the highest quality of olive oil and the olive’s fresh juice. It is a natural olive oil with no sensory flaws and a free acidity of no more than 0.8 grams per 100 grams expressed as free oleic acid.

Which olive oil is the healthiest?

Extra virgin olive oil is the least processed and is often regarded as the healthiest sort of olive oil. It’s extracted naturally and standardized for purity and sensory properties including taste and smell ( 3 ).

What is the best olive oil for all purposes?

Olive oil of the Extra-Virgin kind

The greatest olive oil is unquestionably extra-virgin olive oil. It is extracted using a cold-pressing procedure to avoid high-temperature exposure from altering the natural composition. This oil even has lower acidity than its typical virgin cousin.

Is there really a difference between olive oil and extra virgin olive oil?

Extra virgin olive oil differs from normal olive oil in that regular olive oil is heated to extract the oil and then refined, while extra virgin olive oil is cold-pressed and left unrefined. Extra virgin olive oil often has a richer taste and a deeper color than standard olive oil.

How can you tell if olive oil is high quality?

Taste and smell it

Genuine olive oil should smell fresh and delicious, like grass. Avoid anything that has a musty, rotten, or even odorless odor. While tasting olive oils, look for traces of grass, fruit, and almond in addition to fragrance.

What is the purest form of olive oil?

Extra virgin olive oil is the purest and most nutrient-dense kind of olive oil. Substituting 2 tablespoons of extra virgin olive oil for saturated fats like animal and dairy fats every day can enhance your health on the inside and out.

Which olive oil is the most pure?

Extra Virgin Olive Oil is the purest and highest grade olive oil available. The extra-virgin grade requires 100% purity; EVOO is pure olive oil extracted from the fruit without the use of chemicals or heat, with a free fatty acid concentration of no more than 0.08%.

Should I refrigerate olive oil?

All olive oils, save premium extra-virgin, should be refrigerated for long-term preservation. Try storing a tiny quantity of olive oil at room temperature in a sealed jar in your kitchen. This manner, your olive oil is ready to use right away.

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