The greatest vegan sandwich recipes from across the internet. Plant-based sandwich ingredients include jackfruit, chickpeas, vegan cheese, and more!
The finest dishes are often the easiest to prepare. When you need something fast and hearty to carry in a lunchbox for work or school, a sandwich is usually a good choice. Many individuals, however, have difficulty visualizing vegan sandwiches other than raw veggies between bread pieces.
Long-term vegans, on the other hand, know better. Without utilizing meat or dairy, there is lots of potential for creativity within the sandwich’s simple structure. These finest vegan sandwich recipe ideas will revolutionize finger food.
Contents
- Buffalo Cauliflower
- Tomato, Mushroom & Artichoke
- Fried Green Tomato
- Garden Sloppy Joes & Cole Slaw
- Smashed Chickpea Salad
- Garlic Dairy-Free Butter Grilled Cheese Sourdough
- Grilled Dairy-Free Cheese
- Balsamic Sweet Potato
- Buffalo Chickpea Salad
- Eggplant Bacon & Aquafaba Mayo
- Non-Egg Salad
- Gluten-Free Strawberry Avocado Chickpea Salad
- Smashed White Bean & Avocado
- Jackfruit Pulled Pork
- Spinach Pesto Grilled Dairy-Free Cheese
- Homemade TTLA
- Wakame Seaweed & Chickpea
- Plant-Based Philly Cheesesteak
- Thai Peanut
- Tofu & Kale Pesto
- Easy Maine Lobster Rolls
- Chickpea Sloppy Joes
- Tofu Egg-Free Salad
- Cashew Mozzarella & Fig Jam
- BBQ Tofu with Pineapple Relish
- Coconut Bacon with Sliced Peaches
- Smoky Tofu Lettuce Tomato
- Caesar Smashed Chickpea
- Homemade TTLA
- Fried Tofu & English Muffin
- Garlic Butter Chickpea
Buffalo Cauliflower
If you miss the tastes of buffalo chicken wings, this sandwich is a wonderful vegan substitute. The hearty cauliflower soaks up the sauce and fills you up, making this the ideal sandwich to sustain you through the day. If you’re looking for something saucy, this vegan sandwich is for you.
Prepare the cauliflower for this sandwich. You may chop it into steaks that resemble chicken cutlets in form and texture, or into florets that resemble chicken wings. Then, make the sauce by combining store-bought buffalo sauce with garlic powder, olive oil, and chili powder to taste.
Dip the cauliflower in the buffalo sauce before assembling the sandwiches. Once the cauliflower has been battered, you can either fry it for a crispy texture or bake it for a healthier option. Cauliflower’s sturdy, thick structure ensures that it will not break apart while cooking and that it makes a great meat alternative.
Tomato, Mushroom & Artichoke
This sandwich is a great way to brighten up the middle of the day with the fresh flavor of seasonal fruit. Using precisely in-season tomatoes allows you to taste nature’s abundance in every mouthful! Furthermore, the fiber-rich artichokes help fill you full and feed you for the remainder of the day.
This sandwich is all about the veggies, so use only the finest tomatoes. The first step is to prepare a basil spread for the sandwich. Fresh basil may be blended with edamame to produce a creamy, fresh spread, or chopped with other herbs to make a lovely chutney.
Then begin putting together your sandwich. Spread the basil over your preferred bread (we suggest a crusty baguette) and top with slices of tomatoes and quartered roasted or canned artichokes. Add fresh basil, in-season greens, and pine nuts for additional crunch.
Fried Green Tomato
This vegan take on a Southern favorite has all of the taste and fried deliciousness of the original without the non-ingredients. Replace the egg batter with a flour, water, and turmeric powder paste. To create a crunchy texture, slice the green tomatoes and cover them in the vegan batter before deep frying them. Serve with vegan mayonnaise on toasted bread.
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Garden Sloppy Joes & Cole Slaw
Everyone’s favorite sloppy, meaty sandwich has a vegan counterpart! Replace the meat with your favorite seasoned textured veggies. For a quick supper, cook the filling in a pan. Warm the buns, then fill with the mixture and top with vegan coleslaw. If you don’t like TVP, you may create vegan patties out of lentils or mashed chickpeas instead!
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Smashed Chickpea Salad
This sandwich is reminiscent of the traditional chicken salad sandwiches that were once a summer staple. To make a vegan version of the original flavor, mash boiling chickpeas with pickles, onions, and veganaise. When serving between pieces of multigrain bread, top with your favorite salad.
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Garlic Dairy-Free Butter Grilled Cheese Sourdough
On a cold day, who doesn’t like a grilled cheese with tomato soup?
Vegans may also enjoy the cheesy delight! Daiya pepper jack and Tofutti cheddar cheeses are suggested, but use any brand you choose. Serve with tomato and spinach on sourdough toast.
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Grilled Dairy-Free Cheese
Want to experiment with vegan grilled cheese? There are three versions to this dish.
The first is inspired by jalapeo poppers and contains jalapeos and vegan cream cheese. The second consists of spinach, vegan pesto, and Swiss Daiya. The third has cranberry sauce, pecans, and Daiya Provolone and is ideal for Thanksgiving leftovers.
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Balsamic Sweet Potato
If you like combining sweet and salty ingredients, this is the recipe for you! To get a balanced sweet and salty taste combination, combine sweet potato slices, coconut oil, green onions, and balsamic reduction. Assemble the sandwich using your preferred vegan cheddar, veganaise, and bread.
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Buffalo Chickpea Salad
This meal is both nutritious and spicy! Chickpeas, carrot, celery, finely sliced green onion, and peppers are among the ingredients. Serve with buffalo sauce on sprouted grain toast.
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Eggplant Bacon & Aquafaba Mayo
This vegan take on the traditional bacon, lettuce, and tomato sandwich substitutes grilled eggplant or coconut slices for the crispy swine bacon. This dish requires just six ingredients and takes only 10 minutes to create. Serve with vegan mayo or hummus on your favorite toast.
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Non-Egg Salad
This recipe is essential if you want to reproduce the taste of egg salad without using eggs. Mash firm tofu with yogurt, lemon juice, nutritional yeast, celery, green onions, parsley, and spices in place of eggs. Serve with your choice of toppings on whole-wheat bread.
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Gluten-Free Strawberry Avocado Chickpea Salad
This dish combines sweet, salty, and creamy ingredients for a vegan and gluten-free summer sandwich! Chia seeds, tapioca starch, and Simple Mills bread mix are used to make the bread. Mash the chickpeas and mix in the celery, bell pepper, and carrots for the salad. Add avocado and strawberries to take the tastes to the next level!
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Smashed White Bean & Avocado
This sandwich is creamy while remaining light, nutritious, and gluten-free. It also just takes 5 minutes to prepare!
To balance out the tastes, white beans, basil, and avocado are combined with Dijon mustard and lemon juice. On this open-faced sandwich, top with greens and tomato.
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Jackfruit Pulled Pork
Because of its texture, jackfruit is an excellent alternative for pulled pork. To prevent the overpowering sweetness of fresh jackfruit, this dish utilizes canned jackfruit.
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Spinach Pesto Grilled Dairy-Free Cheese
Make a fast lunch with your favorite vegan cheese. To add a cheesy Italian kick, put vegan pesto between the cheese pieces.
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Homemade TTLA
TTLA is an acronym that stands for tempeh bacon, tomatoes, lettuce, and avocado. If you don’t want to go the additional mile, you may use store-bought tempeh bacon, but the recipe includes a link to a website that teaches you how to create it yourself.
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Wakame Seaweed & Chickpea
The dried Wakame seaweed in the dish adds ocean tastes, while the chickpea filling keeps it full. To avoid a sloppy mess, eat this sandwich using a knife and fork.
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Plant-Based Philly Cheesesteak
Portobello mushrooms have a meaty feel that makes them an excellent beef alternative. This recipe combines that texture with a marinade of vinegar, Worcestershire sauce, and homemade Dijon mustard to create a vegan version of the classic Philly cheesesteak.
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Thai Peanut
The creamy peanut butter and hoisin sauce combo in this sandwich recipe gives it a rich, luxuriant taste. If you find it too sweet, add some sriracha and use gluten-free bread.
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Tofu & Kale Pesto
Tofu absorbs marinades and adds a variety of tastes to everything. Its soft texture mixes beautifully with kale pesto blended with nutritional yeast to produce a cheesy taste and texture in this dish.
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Easy Maine Lobster Rolls
The key component in this dish is hearts of palm. It’s broken up to look like bits of lobster. For more texture and taste, add celery hearts.
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Chickpea Sloppy Joes
This simple sandwich only takes 20 minutes to prepare! Chickpeas make it light, but tomato sauce, ketchup, and yellow mustard provide typical sandwich tastes.
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Tofu Egg-Free Salad
This egg salad isn’t your typical grab-and-go deli sandwich. It substitutes tofu for eggs. Sun-dried tomatoes, olives, and capers give acidic accents to the taste and prevent the tofu from being boring.
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Cashew Mozzarella & Fig Jam
You must try the mix of figs and cheese! The richness of the nutty vegan cheese combined with the sweetness of the figs on top of the crusty bread makes it a hearty snack or supper at any time of day. Make your own fig jam from scratch or use your favorite store-bought brand!
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BBQ Tofu with Pineapple Relish
Fresh pineapple is combined with jalapeos, red onions, and bell peppers in this sandwich. If you want to reduce the heat, leave out the jalapeos.
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Coconut Bacon with Sliced Peaches
The recipe calls for unsweetened coconut flakes, and the strong spices give it a bacon-like aroma. These flakes are delicious on a sandwich. Make vegan mac and cheese with leftover coconut bacon flakes.
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Smoky Tofu Lettuce Tomato
The marinade, made with tamari, smoked paprika, and maple syrup, gives the tofu the taste of maple smoked bacon. To make a simple lunch, spread some vegan mayonnaise on top of some crisp lettuce and tomatoes.
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Caesar Smashed Chickpea
In this dish, chickpeas are mashed with homemade Caesar dressing before being spread over toast. If you don’t want to spend the time preparing homemade Caesar dressing, store-bought works just as well!
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Homemade TTLA
This Whole Foods TTLA sandwich re-creation combines handmade tempeh bacon, tomatoes, lettuce, and avocado. The end product is a juicy, substantial sandwich filled with fresh ingredients and topped with aioli.
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Fried Tofu & English Muffin
To make the ultimate scrambled tofu, this sandwich mixes turmeric and black sulfur salt. If you want to enhance the taste of the tofu egg, prepare it the night before. In 15 minutes, assemble the tofu egg in an English muffin and you’ll have the ideal breakfast sandwiches.
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Garlic Butter Chickpea
To achieve a rich, buttery taste, this vegan sandwich blends mashed chickpeas and basic seasonings with dairy-free mayonnaise. This foundation may be spiced up or tamed down using condiments such as sriracha or chili sauce for heat or caramelized onions for sweetness.
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