Rate this post

Looking for a last-minute sesame oil substitute? From coconut oil to olive oil, these twelve finest substitutes will provide the nutty taste and high smoke point you want.

Sesame oil is a common ingredient in many Asian dishes, but it may be difficult to locate and pricey. If you’re seeking for a cheap replacement for sesame oil, this article will show you the greatest options.

Sesame oil is famous for its rich, nutty, toasted flavor. It’s a common ingredient in many Asian foods, including bulgogi, ginger meatballs, and many traditional stir-fry recipes. It has a distinct rich flavor that is difficult to reproduce.

The difficulty is that it may be difficult to obtain and costly to purchase, and if you need it quickly, locating a reliable backup might make or break your dish.

This essay examines the finest low-cost alternatives to sesame oil, ranging from coconut to olive oil. These substitutes will provide the nutty taste and high smoke point you need.

Types of Sesame Oil

Sesame oil comes in a variety of ways. It might take the form of a thin white liquid or an amber-colored solid. Most individuals can recognize the difference in flavor and texture, but others may be unsure which kind to buy for their specific requirements.


There are several varieties of sesame oil available. There are only two varieties of sesame oil: light and dark. The major and most noticeable distinction is one of color. Dark sesame oil has a dark hue and is roasted. It is often used to season rather than cook meals.

Dark sesame oil is made from roasted sesame seeds, which give it a brown or gold hue. It has a powerful, nutty, and rich taste, making it an excellent accompaniment to meals that call for similar ingredients.


Light sesame oil is made from untoasted pressed seeds, which gives it a considerably more golden hue. A pressed oil, such as light sesame oil, is produced without the use of heat or a chemical procedure.

The taste is nutty, but not as strong as when they are toasted, and it is also not as full-bodied. Like black sesame seed oil, it is used for cooking rather than drizzling over completed meals. This oil may be easily replaced or substituted with a variety of different oils.


Black sesame seed oil is created by pressing black sesame seeds. It tastes thick and creamy. It pairs nicely with salads and is best used as a top drizzle in raw meals, similar to toasted sesame oil. While both black and dark oils may be poured over salads, their flavors vary.

Olive Oil

One of the greatest sesame oil substitutes is olive oil, which is light in flavor, sweet but not overbearing. It’s also useful in recipes that call for less heat, such as salad dressing.

A frequent sesame seed oil alternative is olive oil. It is manufactured by extracting olive oil. One of the primary reasons is because it offers several health advantages. Because it has a high melting point, it works well as a cooking alternative. It does, however, have a little tangier taste than sesame oil. Keep this in mind, particularly if you don’t want to change the flavor too much.

Olive oil, like sesame oil, is a healthful fat, which makes it an excellent replacement. Use a one-to-one substitution ratio.

Avocado Oil

Avocado oil is a natural oil extracted from avocado pulp. It is not a nut-based oil, therefore it will not have the same nutty taste as sesame oil, but it is a decent sesame oil alternative with great nutritional value, such as being high in oleic acid.

It may be substituted for both light and black sesame seed oil, albeit the taste will be less robust. It has a high melting point, making it a suitable replacement for light sesame oil. Replace one tablespoon of oil with one tablespoon of avocado oil.

Toasted Sesame Seeds

When sesame seeds are roasted, a rich taste is released. You may substitute them with black sesame seed oil. This way, you can be certain that you’re receiving the same rich taste.

These, however, will not work if the oil is required to bind the materials together. One tablespoon of roasted sesame seeds may be substituted for one tablespoon of sesame seed oil.

Roasted Peanuts

Roasting peanuts enhances their taste. It’s a good substitute for dark sesame seed oil, which has a nutty taste. They may give your food a huge boost in this aspect.

This replacement will replace taste but not texture. It’s great as a garnish or taste enhancer. You may substitute 1 tablespoon roasted peanuts for 1 tablespoon sesame seed oil, or to taste.

Vegetable Oil

Vegetable oil is derived from seeds and other plant materials. These oils are better for cooking than for garnishing. The health advantages are similar to those of sesame seed oil.

You may choose from a wide range of vegetable oils. Their taste isn’t as pronounced as sesame seed oil’s, but they can handle heat effectively. You may use one tablespoon of vegetable oil for one tablespoon of sesame seed oil.

Sunflower Oil

This is a vegetable oil that may be substituted for sesame seed oil. It functions similarly to olive oil and is as flexible. It may be utilized in high-heat frying recipes, making it an excellent alternative for light sesame seed oil, which is often used in stir-fry.

You may use one tablespoon sunflower oil for one tablespoon sesame seed oil.

Tahini (Sesame Paste)

If you desire the sesame taste, this is one of the finest sesame seed alternatives. Because this is a paste rather than an oil, the texture will differ from that of sesame seed oil. To get the same consistency, combine it with another oil.

Use a teaspoon of tahini and a teaspoon of a neutral oil with a high heating point in lieu of sesame seed oil.

Peanut Oil

This oil is derived from peanuts and has a nutty taste. Because it has a high melting point, it is an excellent sesame seed oil alternative for frying, sautéing, and deep-frying.

This is an excellent replacement since it has the deep nutty taste but is also inexpensive. Use a 1:1 substitution ratio.

Canola Oil

This is a canola-derived vegetable oil. Some people are concerned about the usage of synthetic chemicals in the extraction process. It’s a neutral oil that might be used with sesame paste if you’re looking for a nutty taste.

It may be used for both cooking and baking. For substitution, use a 1:1 ratio.

Grapeseed Oil

This oil is derived from grape seeds and is categorized as a vegetable oil. Because it is neutral and has a high heat point, it is ideal for cooking and replacing light sesame seed oil.

It, like sesame seed oil, offers nutritional advantages for the skin and hair. Use a 1:1 substitution ratio.

Perilla Oil

Perilla oil, often known as purple basil, is a prominent component in nutritious Korean recipes. Furthermore, the two oils are comparable in that they are both produced by a pressing process.

Both toasted and untoasted forms are available, making it a suitable replacement for sesame seed oil.

DIY Sesame Seed Oil

To create sesame seed oil, gently heat sesame seeds without burning them, then add 1 cup of neutral oil. Both should be heated for around 3 minutes.

You may then filter the seeds from the oil and save the oil, which will now be flavorful. To make your DIY oil adaptable, select a neutral oil with a bland flavor and a high heating point.


What is a good replacement for sesame oil?

Here are some alternatives you can use in a pinch.
The oil of olives. Because of its versatility and superb nutritional profile, olive oil is an excellent replacement for sesame oil.
Grapeseed oil is a kind of oil.
Oil from walnuts.
The oil of avocado.
Oil from peanuts.

How important is sesame oil in a recipe?

Sesame oil has become a cult favorite among cooks because it adds a unique nutty flavor to every meal. It’s often used in salad dressings and marinades, as well as stir-fries, Korean bibimbap, and Korean-style tacos.

Can you replace sesame oil with vegetable oil?

Canola, sunflower, or mixed vegetable oil may all be substituted for light, untoasted sesame oil. It has a somewhat nutty but otherwise neutral taste that complements a broad range of dishes.

Can coconut oil replace sesame oil?

Cocoa Butter

This substitute, like canola and olive oil, has a mellow, nutty taste that complements a broad range of recipes. It also has a nutty flavor, making it an excellent alternative for sesame oil. However, it has a low smoke point, making it unsuitable for frying.

Does sesame oil make a difference?

Antioxidants are abundant in sesame oil. It includes lignans, sesamol, and sesaminol in addition to vitamin E and phytosterols. These substances assist your body fight free radicals, which may lower your chance of acquiring chronic illnesses. Sesame oil has a healthy combination of omega-3, omega-6, and omega-9 fatty acids.

Is sesame oil and coconut oil the same?

Sesame oil is produced from sesame seeds, while coconut oil is extracted from ripe coconut flesh. Sesame oil has a nutty, earthy flavor, but coconut oil is sweet and tropical. Both oils are high in healthy fats and nutrients, but their origins and tastes distinguish them.

Can I leave sesame oil out of a recipe?

If the recipe calls for oil (like in a dressing or sauce), add neutral oil first, followed by a handful of toasted sesame seeds to bring out the flavor. If the toasted sesame oil is merely for decoration, you might leave it out and just use the seeds.

Does sesame oil add flavor?

Sesame oil is often used as a finishing oil, giving nutty, toasted taste to a hot or cold food. Generally, the greater the taste, the darker the toasted sesame oil.

Is it better to cook with sesame oil or olive oil?

Olive oil, on the other hand, has more nutritious components than sesame oil. Antioxidants in olive oil may help protect against free radical damage. It also contains vitamin E, iron, potassium, vitamin K, phenol chemicals, and other nutrients. Sesame oil includes vitamins E and K, although at considerably lower concentrations.

Can you substitute soy sauce for sesame oil?

Another yes or no response to this question. To flavor meals, a modest quantity of sesame oil may be used. However, you will miss the umami flavor that soy sauce gives. Furthermore, adding sesame oil may add extra oil to the dish, which may be undesirable in terms of flavor and consistency.

Leave a Reply

Your email address will not be published. Required fields are marked *